Before You Kill Yourself: a suicide prevention podcast.
Health & Fitness:Mental Health
We discuss belonging, getting unstuck, detraining, finding our stride and why heat is the antidote to hurt.
1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.
National Suicide Prevention Lifeline
988
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
International Suicide Hotlines:
http://www.suicide.org/international-suicide-hotlines.html
https://www.nowmattersnow.org/skills
https://sobermeditations.libsyn.com/
www.suicidesafetyplan.com
https://scaa.club/
6 Questions On Dealing with Bullying, Narcissists, and Avoiding Burnout
3 Mental Health Lessons Learned from the Crossfit Games 2023 and importance of hydration
Dr. Matt Kreinheder: How To Use Emotions As Fuel for Transformation
Returning home for mental health
Arrogance, Humility and Suicide.
Abandonment Issues
Perils of romanticizing suicide and idealizing relationships
Korynn Newville: Depression,Eosinophilic Esophagitis (EOE), and the joys of Calcium
Why "Coping" is more effective than "Overcoming"
Expanding Our Perspectives: Embracing a Multitude of Alternatives Beyond Suicide
Coping with Overwhelm: Assessing Before Acting
The Mental Health Benefits of Hand-Cleaning Our Car
{spoiler warning} What "Oppenheimer" can teach us about feeling like a liability vs empowered.
Rich Vysion: Cyberbullied, Adopted, Suicide Attempts and How to Find Our Self-Worth
Power of a bedtime story
Grieving: How to grieve the loss of a spouse
Weight Loss: How To Reward Yourself Without Sabotaging Your Success
Grooming: Mental health benefits of skin care
Andrew Daniel Part 2: Redefining intimacy and how to stop shutting down and start showing up
Procrastination: Discover the two main reasons why we procrastinate
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