Before You Kill Yourself: a suicide prevention podcast.
Health & Fitness:Mental Health
We discuss belonging, getting unstuck, detraining, finding our stride and why heat is the antidote to hurt.
1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.
National Suicide Prevention Lifeline
988
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
International Suicide Hotlines:
http://www.suicide.org/international-suicide-hotlines.html
https://www.nowmattersnow.org/skills
https://sobermeditations.libsyn.com/
www.suicidesafetyplan.com
https://scaa.club/
Warming Up: Why you don't want to workout, play guitar, make love or get out of bed
Purpose Is The Antidote to Pressure
Summer heatwave's effect on our mood and how to cope with overstimulation
Insights on Mental Well-being from Emily Nagoski's "Come As You Are: The Surprising New Science That Will Transform Your Sex Life"
Ted Sweet: Healing the Invisible Wounds of War
Protein and Mental Well-being: Nourishing the Mind for Optimal Health
"The Hunger Within: How Fasting Guides Us to a Meaningful Life Worth Living"
Leaves in the Wind: Navigating the Constant Flow of Thoughts
The Hidden Treasure: Unveiling the Riches Within Fish Bones And How It Relates to Our Mental Health
Matt Lesser: How to lead an intentional life, flourish and find your calling
Friendship Breakups: Why are they so painful?
Wandering: What to do when you have nothing to do?
What to do when you don't have the answers
Why we love according to the book "War and Peace"
Andrew Daniel: The power of movement, feedback and the stories we tell ourselves
Power of Gratitude: Make Friends, Gain Presence, Improve Health
The Suicidal Mind Pt. 3: Renegotiate Our Perception of Childhood Traumas
How to Reduce Psychological Pain and Increase Connection by Leading With Emotions
The "Two Darts" of Suffering
Juliette Karaman - How to create a deeper connection with yourself and others through EFT, BDSM and Mothering Ourself
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