In this rewired episode Dr David Cannington, Sleep Specialist, Medical Doctor and co-Director of the Melbourne Sleep Disorders Centre debunks the concept of ‘rise and grind’ and explains why replacing it with ‘sleep in and win’ is a better approach.
Dr Cannington disregards the idea that there's such a thing as sleep hygiene, talks through restless leg syndrome, discusses the causes of insomnia and provides evidence-based information around how we can optimise our sleep.
Show Sponsor: The BIG Polar Sale is on NOW!Up to 33% off selected GPS sports/fitness watches and heart rate monitors from November 21st to 30th
As we very well know, everyone is different, but we all get the same 24 hours to make the most of each day. We know it can be so tough to squeeze in that training session or get the optimal amount of sleep into our busy schedule. But it does not have to be this way!
Polar are very excited to announce a solution, launching their new fitness and wellness watch the Polar Ignite 3!
If you or a loved one feel that you haven’t been able to be at your best … then it's time to start living a life more in tune with our body's natural rhythm! If you’re keen to find out how you can get the most out of each day, simply check out Polar’s latest fitness and wellness watch at Polar.com
to Shop at POLAR.
Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to The Physical Performance Show for more details.
Follow @Brad_Beer Instagram & Twitter
The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)
Please direct any questions, comments, and feedback to the above social media handles.
100: Brad Beer - The Story behind The Physical Performance Show
99: Nathan 'Carnage' Corbett - 11x World Muay Thai Kickboxing Champ
98: Ben Kanute - Olympic Triathlete, Silver Medallist 70.3 World Triathlon Championships
97: Ben St Lawrence - AUS 10,000 Record Holder & Dual Olympian
96: Lori Forner - Physiotherapist, Women's Health Edition
95: Curtis McGrath - Paralympic KL2 Champion, 6 x World Champion Paracanoe (OAM)
94: Richard Varga - Dual Slovakian Olympic Triathlete & 4x World Aquathlon Champion
93: Terenzo Bozzone - Pro Triathlete & 5X World Champion
92: Lionel Sanders- Professional Triathlete & 2017 ITU Long Course Triathlon Champion
91: 2017 Highlights Reel
90: Clay Dawson - Sub 2:30 Marathon Runner & Teacher
89: Brendan Davies - Australian Male Ultra Runner of the Year
88: Lucy Bartholomew - Ultra Trail AUS Champion
87: Emma Pallant - Pro Triathlete for BMC-Etixx Pro Triathlon Team
86: EXPERT EDITION Dr Christopher Vertullo - Orthopaedic Knee Surgeon
85: Peter "Spida" Everitt - AFL Star & Radio Presenter
84: Phil Liggett MBE - The Voice of Cycling
83: Ben Moreau - British Marathon Runner
82: Prof Belinda Beck - Bone Health Expert
81: Liam Adams - AUS Marathon Representative & Olympian
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)