On this episode of the 33Fuel podcast, we speak with record breaking cyclist and environmental psychologist Dr Ian Walker. Ian specialises in transport infrastructure focussing on how to encourage people to make positive decisions and create sustainable habits to increase the use of active travel – think walking, running and cycling. In his spare time, you’ll likely find Ian on a bicycle. In fact, you may have spotted him on the news recently when he broke the world record for cycling across Europe, covering 6,300km in under 17 days.
This podcast is all about developing mental toughness and creating positive habits that last.
WEBSITE: https://www.33fuel.com/all-products/
TWITTER: www.twitter.com/33fuel
FACEBOOK: www.facebook.com/33fuel
INSTAGRAM: https://www.instagram.com/33fuel/
EMAIL: contact@33fuel.com
Performance strategies from Ironman World Champion Chrissie Wellington
Run massive miles and save the planet with Damian Hall
Strongman to World Tour cycling nutrition with Will Girling
Fuel like a pro with Hannah Grant
Achieve sustainable weight loss with Grant Breese
Build a powerful base with Jamie Greaves
Endurance training secrets with Hayden Allen
Powerful nutrition habits that last with Meghan Bentley
Conquer fear with ultrarunner and coach Kerry Sutton
Cooking for high performance in lockdown with Rachel Muse
Nutrition during lockdown for health and performance with Matt Gardner
Real world triathlon lessons learned from an Ironman season
The dark side of intermittent fasting
Gut health 101 with Ross Austen
The indoor cycling debate with bike fit experts Cyclefit
Breaking records with World Marathon Challenge champion Susannah Gill
Win at winter training and build your best season ever with Taylor Thomas
Plant-based diet for performance with Nigel Mitchell
Understanding RED-S with sports and eating disorder dietician Renee McGregor
Create a powerful identity for yourself with George Anderson
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه