Bob Roth is a meditation teacher to the stars and the CEO of the David Lynch Foundation.
-The 3 types of meditation and how they impact the brain (this FASCINATED me)
-Now meditation can help with performance, anxiety and even PTSD
-Advice for people who say they can't meditate or don't have time (that's most of us, right?)
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Ep 121. How to be hopeful with Bernadette Russell
Ep 120. Knowing you're enough
Ep 119. Asking for help + why happiness is an inside job with Emma Gunavardhana
Ep 118. FOMO, failure and doing it right with Pandora Sykes
Ep 117 Break free from overworking
Ep. 116 The Mind Medic with Dr. Sarah Vohra
Ep 115. Wellness, anxiety and dealing with criticism with Ella Mills - Deliciously Ella
Ep 114. Making new friends as an adult
Ep 113 Find Happiness at Work (or leave it!) with Samantha Clarke
Ep 112. Can our diet make us happier? With Dr Rupy Aujla The Doctor's Kitchen
Ep 111. Ayurveda and Wellbeing with Jasmine Hemsley
Ep 110. Self-love, Imposter Syndrome, Therapy and the F word (failure!) with Dr. Sophie Mort
Ep 109 Anxiety and food and self-kindness with Shahroo Izadi
Ep 108. Procrastination (don't listen to this later!)
Ep 107. Mindfulness, inner wisdom and success anxiety with Ali Roff Farrar
Ep. 106 How to handle the inner critic
Ep 105. Meditation, Community and The Quiet Life with Micheal James Wong
Ep 104. Bend, don’t break (how to be more resilient)
Ep 103. Kindness, self-love and healing the body with the mind with David Hamilton PhD
Ep 102. When you feel like you’re never doing enough
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