Bob Roth is a meditation teacher to the stars and the CEO of the David Lynch Foundation.
-The 3 types of meditation and how they impact the brain (this FASCINATED me)
-Now meditation can help with performance, anxiety and even PTSD
-Advice for people who say they can't meditate or don't have time (that's most of us, right?)
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Ep 201. Don't Make This Mistake When It Comes to Anxiety
Ep 200. How to Hack Your Unconscious Mind for More Calm and Confidence
Ep 199. 7 Ways to Boost Low Mood
Ep 198. Myths and Truths About Hypnotherapy
Ep 197. Self-Defence for Women with Eve Gracie
Ep 196. Why You Should 'Do Hard Things'
Ep 195. Why You Should Listen to the Inner Critic
Ep 194. How to Sleep Better When You're Stressed
Ep 193. Are You Resisting Rest?
Ep 192. Dealing with Comparison
Ep 191. 5 Reasons You Fear Public Speaking and How to Overcome Them
Ep 190. Are You Anxiously Attached? with Jessica Baum
Ep 189. Calm for New Mums with Anna Mathur
Ep 188. Health Anxiety
Ep 187. Getting Your Confidence Back in Times of Uncertainty
Ep 186. 7 Things I've Learned About Anxiety
Ep 185. Q+A (A Solo Episode Answering Your Questions)
Ep 184. Pregnancy Anxiety
Ep 183. Energize Yourself with Simon Alexander Ong
Ep 182. How to Have Healthy Immunity with Dr. Jenna Macciochi
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