Bob Roth is a meditation teacher to the stars and the CEO of the David Lynch Foundation.
-The 3 types of meditation and how they impact the brain (this FASCINATED me)
-Now meditation can help with performance, anxiety and even PTSD
-Advice for people who say they can't meditate or don't have time (that's most of us, right?)
Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.
Please subscribe to 'The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review :-)
Thanks so much for listening!
See acast.com/privacy for privacy and opt-out information.
Ep 101. Stress and anxiety at work with Dr Ellie Cannon
Ep 100. Ayahuasca and the jungle
Ep 99. Knowing you’re enough with Zoe Blaskey
Ep.98 Flow, money and how to be electric with Jody Shield
Ep 97. How to be the change you want to see in the world with Nova Reid
Ep 96. Creating a Natural Lifestyle with Tony Riddle
Ep 95. Busting myths and calming anxiety around COVID-19 with Dr. Frankie Jackson-Spence
Ep 94. Working from Home in a time of Corona Virus with Toni Jones
Ep 93. Dial-Up Your Self Worth with Becki Rabin
Ep 92. Healing Trauma with Nicky Clinch
Ep 91 Find your voice and get out of your head with Caroline Goyder
Ep. 90 This Too Shall Pass with Julia Samuel
Ep 89. Owning It with Caroline Foran
Ep 88. Being Mentally Fit with Shona Vertue
Ep 87. Ice cream for Breakfast, mental health and play with Laura Jane Williams
Ep 86. More Confidence in 8 Steps
Ep 85. Help Me! (Like a virtual hug) with Marianne Power
Ep 84 Lift Yourself with Laura Hoggins
Ep 83. Listening to your intuition with Jess Lively
Reupload: Escaping the Myth of the Perfect Life with Professor Paul Dolan
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty