Move Your DNA with Katy Bowman
Health & Fitness
Biomechanist, Katy Bowman and her husband Michael discuss foot injuries as a natural part of life. Sharing their own experiences, they emphasize the need for adjustments in movement patterns and highlight the importance of staying active as we age. They also address the psychological aspects of injury and provide strategies for avoiding future injuries. Overall, the message is to embrace change, prioritize healing, and always listen to your body.
Ep 97: NATURE SCHOOL MOVES
Ep 96: Birth and the Shapeshifting Pelvis
Ep 95: The Maple Syrup Workout
Ep 94: WILDERNESS MOVES
Ep 93: The expedition within each of us
Ep 92: REFLECT on 2017 before you RESOLVE in 2018.
Ep 91: Between the Lines 11 - You do know squat!
Ep 90: Between the Lines 10 - Movements matter...even the ones in public bathrooms
Ep 89: Between the Lines 9 - Movement Matters so much, we’re devoting the next couple episodes to it!
Ep 88: Between the Lines 8 - Calf Stretch
Ep 87: Between the Lines 7 - Diastasis Recti…it’s for anyone who has a torso!
Ep 86: Between the Lines - Don’t Just Sit There…but don’t just stand there, either.
Ep 85: Between the Lines - It Starts With Feet
Ep 84: Between the Lines - Stay Golden
Ep 83: Under Pressure
Ep 82: Between the Lines, And That's What Move Your DNA is All About!
Ep 81: Between the Lines - Alignment Matters, and so does Movement
Ep 80: Social Media is Shaping Your Body
Ep 79: Between the Lines, Part One
Ep 78: We Got Your Back
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