Move Your DNA with Katy Bowman
Health & Fitness
Katy Bowman tells Stephanie Domet that the way we work now is probably killing us, and we might want to maybe move a little.
Don’t Just Sit There: https://nutritiousmovement.com/product/dont-just- sit-there/
Mark’s Daily Apple: http://marksdailyapple.com
The Bhagavad Gita: http://www.bhagavad-gita.org/index- english.html
Fidget spinners: https://en.wikipedia.org/wiki/Fidget_spinner
Ep 156: Your Perfect Movement Plan
Ep 155: What is a "Movement Diet"?
Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill
Ep 153: Sedentary Animals w/Dr. Andrea Graves
Ep 152: How Did You Move? How Will You Move?
Ep 151: How to Improve Your Grip Strength (and why it matters)
Ep 150: How I Feel About Minimal Shoes After My Foot Injury
Ep 149: Headphone Dents: What it Takes to Reshape a Skull
EP 148: Making Movement Meaningful with Kelly and Juliet Starrett
EP 147: Face Exercise - Why To & How To
Ep 146: A Different Take On Getting Your Body Vacation-Ready
Ep 145: Breath is a Whole-Body Activity (with Jill Miller)
Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk
Ep 143: Movement and the Rise of Myopia
Ep 142: Why Do You Want To Move More?
Ep 141: How Did You Move in 2022?
Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays
Ep 139: A Podiatrist Transitions Footwear from Cure to Cause
Ep 138: Back-to-School Movement
Ep 137: An Introduction to Movement Beyond Exercise
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