Are you a super goal-oriented person? I'm right there with you. Today on the podcast, I'm talking about how to have goals *and* enjoy the process.
We'll be using wisdom from a former Jain monk, Stoic philosophy, and the founder of the Spartan Race to learn how to have goals and move forward while still dealing with the difficulties, uncertainties, and discomforts of the process.
You'll also get to hear some personal examples of how I've reframed past "obstacles" and "lost years" to be essential parts of my journey.
This is a great podcast for anyone that's interested in finding more joy in their every day routines.
If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.
Subscribe to Happy Healthy Human Radio on your favorite podcast player:
Apple Podcasts Google Play Podbean Overcast AnchorThanks for being a part of the community!
Solving pitta sleep issues
How the Ayurvedic clock brings productivity and peace every day
What Yoga Has Taught Me + Celebrating Self on the Summer Solstice!
The first step in regulating your menstrual cycle, balancing your hormones, and (if you want) getting pregnant
Always craving something sweet? Here's why
Two tools to help you get back to reality
Why I didn’t want to be a coach (and why I’m a good one)
When goal setting backfires
Dropping ego-based stories about cause and effect
Moving to an abundance mindset
How to travel lightly (through life)
Lessons from a toddler about rest
Spring Cleaning for your Body
How stress and uncertainty cause digestive issues (and how to fix them!)
Have a list of foods you "can't" digest? 3 Ayurvedic strategies to improve digestion
"How is your heart?"
No Teacher? No Problem. Creating a self-guided yoga practice
How to Actually Improve Your Relationships
How to stop making the same mistakes again and again
Embrace Your Anger
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep