The past three weeks, I’ve been experiencing the best sleep of my life. Find out why and how you can do this too in today’s new episode. I cover: Side sleeping versus lying on your back. Special pillow arrangements for your head (and knees). Restless eye syndrome and how you might not know you have it. Retraining your spine to sleep in anatomical neutral, and more! Mentioned in this episode:
Episode 205: Why You Can’t Skip Savasana with Judith Hanson Lasater
Brett’s Zen Morning Routine: https://www.youtube.com/watch?v=I7U5n-My1Eo
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Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com
Creator & Host: Brett Larkin
http://www.brettlarkin.com/
Sound Engineer: Zach Cooper
www.zmcmusic.tumblr.com
Producer: Benn Mendelson
www.sivanaspirit.com
www.sivanapodcast.com
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Shamanism and the Medicine Wheel - Conversation with Olivia Weil [Episode 195]
Love and Fear – The Two Core Emotions - Conversation Continued with Glenn Ambrose [Episode 194]
How to Practice Self Love & Set Boundaries - Conversation with Glenn Ambrose [Episode 193]
Emotional, Spiritual and Physical Integrity in Relationships & Marriages - Conversation Continued with Laurie Gerber [Episode 192]
Head, Heart, and Hoo-Ha: A Guide to Dating with Integrity - Conversation with Laurie Gerber [Episode 191]
How Yoga Can Fuel Your Personal Recovery - Conversation with Danni Pomplun [Episode 190]
Secrets to Taking Flight: Arm Balances & Inversions - Conversation with Danni Pomplun [Episode 189]
The Yoga Sutras, Tantra & the Chakras: Understanding these Connections - Conversation with Michelle S. Fondin [Episode 188]
Chakra Healing for Vibrant Energy - Conversation with Michelle S. Fondin [Episode 187]
Your Yoga Practice Might Not Be “Embodied” (and Why it Should Be) - Conversation Continued with Mark Walsh [Episode 186]
Your Yoga Practice Might Not Be “Embodied” (and Why it Should Be) - Conversation with Mark Walsh [Episode 185]
Lunar Abundance: Cultivating Joy Using the Phases of the Moon - Conversation Continued with Ezzie Spencer PhD [Episode 184]
Lunar Abundance: Cultivating Joy Using the Phases of the Moon - Conversation with Ezzie Spencer PhD [Episode 183]
Writing as a Path to Awakening - Conversation Continued with Albert Flynn DeSilver [Episode 182]
Writing as a Path to Awakening - Conversation with Albert Flynn DeSilver [Episode 181]
The Art of Difficult Conversations - Conversation Continued with Beth Weissenberger [Episode 180]
Aligning Thought and Action for Exponential Results - Conversation with Beth Weissenberger [Episode 179]
Yoginis & “Natural” Childbirth – Tools, Insights & Setting Expectations - Conversation with Izzy Adair [Episode 178]
Ayurvedic Must-Knows: Coffee, Smoothies & Sustainability - Conversation with Izzy Adair [Episode 177]
Hot & Naked – Nude Yoga to Unveil the Authentic Self - Conversation Continued with Yogi Aaron [Episode 176]
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