Pacing on the Hills
Benefits of Cycling as Cross Training
Scheduling your Strength Training
Cold Weather Training
Cross Training for Duathlon
Pushing through "niggles"
MAF Training on a Treadmill
Faster than prescribed Tempo Runs or Intervals
Getting Started after a long layoff
The importance of the slow pace
Best way to Breathe on the run
Too old to run Comrades?
Should You Increase Cadence or Stride Length To Run Faster?
What is a MAF Test?
Glycogen loading during Long Runs
Power vs Heart Rate use of the MAF Program
How often should you have your running gait assessed?
Using a "Massage Gun" to aid recovery
Adjusting down hill Running Speed
Experiencing Max Heart Rate Loss
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Running with Jake - The PLODcast
Some Work, All Play
Singletrack
Nobody Asked Us with Des & Kara
Ali on the Run Show