Having focussed on the basics of day to day nutrition the last couple of weeks, this week it’s all about behaviours and HOW you are eating. Are you making conscious choices? Are you paying attention as you eat? Are you enjoying your food?
71 - Nutrition challenge: week 2
70 - Nutrition challenge: week 1
69 - Half Marathon race planning
68 - Six unusual swim tips
67 - Performance is a habit, not a 12 week plan
66 - ERG mode & smart trainers
65 - Exercise vs Training vs Racing
64 - Mid Winter Blues
63 - Curses of the “average” athlete
62 - Importance of MEDIUM intensity training
61 - Importance of HIGH intensity training
60 - Importance of LOW intensity training
59 - "Ultramarathon" Race Report
58 - Reminders about Recovery
57 - Warmups and cool downs
56 - Foundations for success
55 - Balancing stress
54 - Bike and Run testing
53 - Time for some certainty
52 - Self care under lockdown
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast