This week, I speak to New York Times best-selling author and my good friend Gin Stephens
Gin is known worldwide for her work in the IF community and her books, which have changed countless lives and she lives in South Carolina, USA.
Gin has a burning passion for helping others find great health, as you will hear in this episode.
In a candid discussion, we chat about her books All Things IF and we bust open a few myths about the IF lifestyle
To connect with Gin.
www.ginstephens.com
All her books can be found on Amazon, and all are good booksellers.
The Fasting Highway
Our Patreon Supporters Community
Please consider joining the Fasting Highway Patreon community it really has been great for all who have joined.
I strongly urge you to do so if you need more accountability and support for not a lot each month, as it is helping so many people to do that.
It has become an excellent add-on to our patrons' IF lifestyle, who enjoy a lot of bonus content to support them living an IF life, and it supports me in getting the podcast out and running the Facebook group.
For less than a cup of coffee a month, you can join and support your own health goals.
Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.
Private coaching by Graeme. Graeme is available on a limited basis for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey.
To book a time, go to the website and click Get help/coaching. www.thefastinghighway.com
Graeme's book The Fasting Highway can be found at your local Amazon store in paperback and Kindle. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.
Episode 209 Michelle Montone -A Fast and Fabulous intermittent fasting lifestyle. Sharing experiences and answering common questions on IF.
Episode 208-Graeme Currie and Co Host Karen Cahil -We discuss how intermittent fasting has transformed our lives and enhanced our lives.
Episode 207 Susanne Muller -An experienced intermittent fasters journey and what she discovered along the way.
Episode 206- Q & A with Graeme Currie who answers some listener questions about intermittent fasting.
Repeat Episode -Emily Harveaux all about carnivore from episode #180
Episode 205 -Chrissy Carter -The First twelve months living an Intermittent Fasting Losing an amazing 35 Kg (75 Pounds)
Episode 204 Kathryn Sternfels- The first six months living an intermittent fasting lifestyle. Using vision boards to set goals.
Episode 203 Lisa Evers -A journey of mind body and self-awareness. It is not all about weight loss finding peace living an intermittent Fasting Lifestyle
Episode 202 Maryanne Liess Alternate Day Fasting ADF explained by someone who has done it and made it a sustainable lifestyle
Episode 201-Michelle Foster, A writer's journey with Intermittent fasting and the difference the clean fast made.
Episode 200 -Graeme Currie with Guest Host Keith Mcdonald
A revisit back to 106 Gin Stephens we talk all things IF
Episode 199 Laurie Lewis -We talk long term intermittent fasting and troubleshoot some issues long term fasters face.
Episode 198 Elaine Heyworth Regain and finding success again living an IF lifestyle
Episode 197 Jackie Fletcher- Fabulously Keto Podcast host. We talk all things Keto
Episode 196 -Neil and Suzi Shultz -A couple who fast together that found success together living an intermittent fasting lifestyle.
Episode 195 Jane Morton- One year of intermittent fasting losing an incredible 85 pounds (39 KG) Applying research to the experiment of one.
Episode 194-Alison Woods a return guest from episode 81 and Intermittent Fasting coach. A tale of her incredible transformation 140 pounds- 62 Kg released we also discuss Q and A from listeners..
Episode 193 Jude Gregory- Celebrating one year of living an intermittent fasting lifestyle and finding success after some bumps in the road.
Episode 192 Karen Coleman-Ostrov A 63-year-old lifelong dieter finally finds freedom and the joy of living an intermittent fasting lifestyle.
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه