Continuing our conversation with addiction expert, Erin Colleen Linzi, we learn how to step into a role of authority in our lives and overcome the “victim” mindset that can so often plague us. Erin even shares a personal story of her struggling with this victim mindset in a fight with her husband. We discuss how to balance self-compassion with discipline whilst in recovery. We also learn about how we can make our yoga practice play an active role in overcoming addictive behaviors. Yoga-lovers especially will enjoy this special episode.
Erin Colleen Linzi is an addiction and eating disorder recoveree. She struggled with drinking, pills, and bulimia for 12 years. After a divorce, getting laid off from work, and being completely adrenal fatigued and bed ridden, she rose from the bottom and found peace through nourishing her body, yoga, meditation, and life coaching. She now owns a yoga studio called Thrive Yoga & Fitness, a spa called Thrive Yoga Therapies, a Recovery Coaching Company and podcast called Thriving After Addiction. She is a yoga therapist and a recovery coach that does in house and long distance sessions.
Special Guest: Erin Colleen Linzi
www.thrivingafteraddiction.com
http://tinyurl.com/taa-itunes
Creator & Host: Brett Larkin
http://www.brettlarkin.com/
Sound Engineer: Zach Cooper
www.zmcmusic.tumblr.com
Producer: Benn Mendelson
www.sivanaspirit.com
www.sivanapodcast.com
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Shamanism and the Medicine Wheel - Conversation with Olivia Weil [Episode 195]
Love and Fear – The Two Core Emotions - Conversation Continued with Glenn Ambrose [Episode 194]
How to Practice Self Love & Set Boundaries - Conversation with Glenn Ambrose [Episode 193]
Emotional, Spiritual and Physical Integrity in Relationships & Marriages - Conversation Continued with Laurie Gerber [Episode 192]
Head, Heart, and Hoo-Ha: A Guide to Dating with Integrity - Conversation with Laurie Gerber [Episode 191]
How Yoga Can Fuel Your Personal Recovery - Conversation with Danni Pomplun [Episode 190]
Secrets to Taking Flight: Arm Balances & Inversions - Conversation with Danni Pomplun [Episode 189]
The Yoga Sutras, Tantra & the Chakras: Understanding these Connections - Conversation with Michelle S. Fondin [Episode 188]
Chakra Healing for Vibrant Energy - Conversation with Michelle S. Fondin [Episode 187]
Your Yoga Practice Might Not Be “Embodied” (and Why it Should Be) - Conversation Continued with Mark Walsh [Episode 186]
Your Yoga Practice Might Not Be “Embodied” (and Why it Should Be) - Conversation with Mark Walsh [Episode 185]
Lunar Abundance: Cultivating Joy Using the Phases of the Moon - Conversation Continued with Ezzie Spencer PhD [Episode 184]
Lunar Abundance: Cultivating Joy Using the Phases of the Moon - Conversation with Ezzie Spencer PhD [Episode 183]
Writing as a Path to Awakening - Conversation Continued with Albert Flynn DeSilver [Episode 182]
Writing as a Path to Awakening - Conversation with Albert Flynn DeSilver [Episode 181]
The Art of Difficult Conversations - Conversation Continued with Beth Weissenberger [Episode 180]
Aligning Thought and Action for Exponential Results - Conversation with Beth Weissenberger [Episode 179]
Yoginis & “Natural” Childbirth – Tools, Insights & Setting Expectations - Conversation with Izzy Adair [Episode 178]
Ayurvedic Must-Knows: Coffee, Smoothies & Sustainability - Conversation with Izzy Adair [Episode 177]
Hot & Naked – Nude Yoga to Unveil the Authentic Self - Conversation Continued with Yogi Aaron [Episode 176]
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