Dan Buettner is a National Geographic Fellow and New York Times-bestselling author. He holds three Guinness records for various ludicrous long bike treks across the planet and he's also a bone fide explorer who has discovered things about ancient civilizations and, most notably, about cultures where people live the longest, called the Blue Zones.
Dan and I met when I wrote a blog post about his Blue Zones back shortly after the last ice age (2009) and he chimed in on the comments. We became long-distance friends with many common interests (we're both in the Guinness Book, we've both traversed the globe on our bikes, we love red wine and we are tireless nomads) and he wound up inviting me one of of his Nat Geo explorations in Ikaria in 2012, a wild Greek island not far off the coast of Turkey that has become a second home (some of you might recall the story of my goat herder lover?), and is one of the Blue Zones.
It was almost 20 years ago that Dan travelled the world to reverse engineer longevity and discover 5 five Blue Zones - pockets of the world with the most centenarians. He then Identified 9 principles or secrets to living long and well. He wrote 5 books and in the lates,t called The Blue Zones Challenge, he outlines a 4-week plan to add 10 years to your life, and the wild idea he puts forward after all this – Friends, Don't try to change your behaviour with diets and exercise plans, change your surroundings.
Which throws much of what we have been told about wellness on its head (I love it!).
More recently Dan has rolled out his Blue Zones blueprint to cities across the US. Municipalities employ him to “reverse-reverse engineer” the principles into the infrastructure of their cities, which has added years to life expectancy, and produced massive reductions in smoking and health care costs within years.
Get Dan's latest book, The Blue Zone challenge https://amzn.to/3ylQld3
Follow Wild with Sarah Wilson: https://podfollow.com/1548626341
Subscribe to my Substack newsletter https://sarahwilson.substack.com/
Find out more about Sarah Wilson: www.sarahwilson.com
Get your copy of Sarah Wilson's book This One Wild and Precious Life: A hopeful path forward in a fractured world here https://amzn.to/3vs3tf2
Connect on Instagram: www.instagram.com/_sarahwilson_
See omnystudio.com/listener for privacy information.
Hosted on Acast. See acast.com/privacy for more information.
BONUS EPISODE 2: How to do a morning routine plus a guided meditation
BONUS EPISODE 1: Tips and guided meditation for travel
Wild with Sarah Wilson, season 3 announcement
EMILY ATKIN: The best case ever for climate rage!
ABBIE CHATFIELD: Millennial feminism, a mind blowing introduction.
FEARNE COTTON: A chat with the British ‘It’ girl’ about the struggle for happiness
THE LADY IN RED: special episode
DAVID WHYTE: The insta-calm of poetry and asking beautiful questions
SAUL GRIFFITH: Biden’s renegade climate advisor from Wollongong drops the best ever climate bomb!
OLIVER BURKEMAN: 4000 weeks…it’s all we got in this lifetime, folks!
Ask Me Anything...about climate change
CLARE DUBOIS: How victim consciousness is destroying the planet (fire up, people!)
TIMOTHY MORTON: My favourite hobby is making sure people don’t feel like dying
TARA JUNE WINCH: Being Aussie is a mental health crisis
DR JUD BREWER: On curiosity as the fix for anxiety
DR JILL BOLTE TAYLOR: The neuroscientist shows Sarah how to live blissfully in the right brain
Ask Me Anything - Part 2
Ask Me Anything - Part 1
TIM BROWN: Sarah’s meditation teacher joins the show
Create your
podcast in
minutes
It is Free
The Modern West
Hamish & Andy
The Howie Games
Motley Fool Money
Just the Gist
The Briefing