Dr. Michael Greger is back with a barnburner of a new book, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older.
None of us loves the idea of feeling older, but it doesn’t mean getting sicker.
As we say here at PLANTSTRONG, we do have a powerful influence on our aging process with what we eat – and the 13,000 studies that Dr. Greger cites in his new book show us that, once again, it’s plants for the win!
Today, Dr. Greger shares some of this research and a slew of great advice to improve your longevity and healthspan, and keep you feeling vibrant for years to come.
Dr. Greger's book covers multiple strategies for slowing the aging process and offers practical advice based on the overwhelming evidence and research. With so much misinformation in the anti-aging industry, his goal is to separate fact from farce and provide readers with reliable information.
Rip and Dr. Greger discuss the details of preserving various aspects of our health, including bones, teeth, circulation, hair, vision, immune function, and more. They also touch on Dr. Greger’s Anti-Aging 8 -foods like nuts, greens, and berries that can improve your longevity.
As he says, this new book will not only add years to your life, but life to your years.
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Ep. 222: Join our Type 2 Diabetes Revolution - with Jose Tejero and Diana Licalzi, MS, RD, CDES
Ep. 221: Darin Olien - Fatal Conveniences: Which Ones Have the Best of You?
Ep. 220: Robby Barbaro - Going the Distance with Diabetes: Robby's IRONMAN Story
Ep. 219: Kate Galli - Sculpting a Plant-Positive Mind and Body
Ep. 218: Nisha Vora - How this Corporate Lawyer Traded the Courtroom for the Kitchen
Ep. 217: Daniel Staackmann - Seitan to the Rescue!
Ep. 216: PLANTSTRONG Legacy Film - Celebrating 12 Years of Wellness with Jeff Nelson and Dr. Elizabeth George
Ep. 215: Doug Lisle, PhD - Do the New Weight Loss Drugs Really Work?
Ep. 214: Colleen Patrick-Goudreau - Your Guide to Being a Joyful Vegan
Ep. 213: Moby and Lindsay Hicks - Mixing Art with Activism
Ep. 212: Gigi Carter and Sersie Blue - Get Healthy For Your Divine Purpose
Ep. 211: Dr. Sandra Musial - Leaving a Medical Practice to Go All-In on Food as Medicine
Ep 210: Kim Anderson - Destination: Plant City!
Ep 209: Janet Verney - Getting to the Root Cause of a Debilitating Mystery Illness
Ep. 208: Mike Melloh - A Harrowing Surgery Story You Have to Hear to Believe
Ep. 207: Anthony Masiello - Making Plant-Based Physicians Accessible to All
Ep. 206: How Trucker Steve Lost over 170lbs on the Road
Ep. 205: Chef Vegan Vicki - Lung Cancer Survivor to Vegan Chef
Ep. 204: Mel Weinstein - What Are You REALLY Eating?! Fast Food Secret Ingredients Revealed
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