Dr. Michael Greger is back with a barnburner of a new book, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older.
None of us loves the idea of feeling older, but it doesn’t mean getting sicker.
As we say here at PLANTSTRONG, we do have a powerful influence on our aging process with what we eat – and the 13,000 studies that Dr. Greger cites in his new book show us that, once again, it’s plants for the win!
Today, Dr. Greger shares some of this research and a slew of great advice to improve your longevity and healthspan, and keep you feeling vibrant for years to come.
Dr. Greger's book covers multiple strategies for slowing the aging process and offers practical advice based on the overwhelming evidence and research. With so much misinformation in the anti-aging industry, his goal is to separate fact from farce and provide readers with reliable information.
Rip and Dr. Greger discuss the details of preserving various aspects of our health, including bones, teeth, circulation, hair, vision, immune function, and more. They also touch on Dr. Greger’s Anti-Aging 8 -foods like nuts, greens, and berries that can improve your longevity.
As he says, this new book will not only add years to your life, but life to your years.
Ep. 183: D. Anthony Evans - Embracing the Pain in Order to Live
Ep. 182: John Tanner, PhD - In a Heartbeat, from Death to Plants
Ep. 181: Pinky Cole, The Slutty Vegan, is Blowing Meat Lovin' Minds
Ep. 180: Are Coconuts a Plantstrong Food?
Ep. 179: Dominick Thompson - Eat What Elephants Eat
Ep. 178: Dr. Uma Naidoo - This is Your Brain on Food
Ep. 177: Let's Get Moving! Rip Explains the Real Benefits of Exercise
Ep. 176: BONUS - Dr. Zachary Burns - Moving Medicine Forward with the Plant-Based Physicians of Tomorrow
Ep. 175: Dr. John McDougall - Truth Bombs and Starches for the Win
Ep. 174: Paul Chatlin - Broccoli Over A Bypass Saved This Man's Life
Ep. 173: Dan Buettner - Exploring The Blue Zones American Kitchen
PLANTSTRONG and Switch4Good Cross-Over - From Binge Eater To An Ultra-Runner With Ryan Duff
Ep. 172: Dr. Kristi Funk - Eat Plants, Crush Cancer
REPLAY Dr. Dawn Mussallem - This Plant-Based Physician Survived Two Death Sentences To Become a Real Life Wonder Woman
Happy Friendsgiving - Keeping the Holidays PLANTSTRONG
Ep. 170: Hellah Sidibe - Running Across America and Into our Hearts
Ep. 169: Dr. Caldwell B. Esselstyn - Should You Drink Your Greens?
Ep. 168: Robynne Chutkan, MD: Dirt, Sweat, and Veggies - To Fortify Your Gut
Ep. 167: The Mediterranean Diet Done Right with Debbie Adler
Ep. 166: Dr. Yami - How to Love Your Body and Plantstrong Food at Any Age
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