Dr. Michael Greger is back with a barnburner of a new book, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older.
None of us loves the idea of feeling older, but it doesn’t mean getting sicker.
As we say here at PLANTSTRONG, we do have a powerful influence on our aging process with what we eat – and the 13,000 studies that Dr. Greger cites in his new book show us that, once again, it’s plants for the win!
Today, Dr. Greger shares some of this research and a slew of great advice to improve your longevity and healthspan, and keep you feeling vibrant for years to come.
Dr. Greger's book covers multiple strategies for slowing the aging process and offers practical advice based on the overwhelming evidence and research. With so much misinformation in the anti-aging industry, his goal is to separate fact from farce and provide readers with reliable information.
Rip and Dr. Greger discuss the details of preserving various aspects of our health, including bones, teeth, circulation, hair, vision, immune function, and more. They also touch on Dr. Greger’s Anti-Aging 8 -foods like nuts, greens, and berries that can improve your longevity.
As he says, this new book will not only add years to your life, but life to your years.
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Ep. 202: Cyd Notter - Break Down the Barriers to Lasting Habit Change
Ep. 201: Matt Lederman, MD and Alona Pulde, MD - Find Deeper Connections with Your Loved Ones and Go From Wellness to Wonderful
Ep. 200: Plantiful Kiki - Lean Into Loving Yourself
Ep. 199: Vesanto Melina MS, RD and Cory Davis MBA, P.Ag - The Muscle Behind Plant-Powered Protein
Ep. 198: Sgt. Vegan Bill Muir - Called to Serve Humankind, Animals, and Our Planet
Ep. 197: Matthew Rees - A Big Fat Crisis: Uncovering Fact from Fiction about Our Food
Ep. 196: What Excites Ann Crile Esselstyn These Days?
Ep. 195: Kathy Stevens of Catskill Animal Sanctuary - Over Twenty Years of Love Spoken Here
Ep. 194: Kim Campbell - Pure Comfort - Exploring the Delicious World of Plant-Based Comfort Food
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Ep. 192: Max LaManna - You CAN Cook This! How This Social Media Sensation Turns Wasted Food into Mouth Watering Meals
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Ep. 190: Dr. Doug Graham - This Guy Gave Rip a B- on His Diet! What?!
Ep. 189: Rachael Brown - Get H.A.P.P.Y. = Healthy And Plant-Powered, Yay!
Ep. 188: Dr. Caldwell B. Esselstyn, Jr. - Nine Ways a Plant-Based Diet Has Reversed Cardiovascular Disease
Ep. 187: Dr. Benny Gavi and Maya Eylon - Prevent Prostate Cancer with These Four Foods
Ep. 186: Toni Okamoto - You CAN Save Time and Money While Still Being Plant-Based
Ep. 185: Adam Sud - Can a Plantstrong Diet Aid in Addiction Recovery? The Results Are In!
Ep. 184: Camryn Clements - The Plant-Based Cajun Embraces Her Culture
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