So excited to share this replay of my conversation with Dr. Kellyann Petrucci, a weight-loss and anti-aging expert and the author of 8 books, including the NYT bestseller, “Dr. Kellyann’s Bone Broth Diet”, and her latest book, “Dr. Kellyann’s Cleanse and Reset”!
Dr. Kellyann Petrucci teaches people how to become slimmer and younger faster! She shared some of her TOP TIPS with us, including the incredible benefits of bone broth! One of the most crucial foods for our health and well-being is bone broth, and yet we've essentially removed it from our diet. We've lost all the amazing nutritional benefits of bone broth, benefits that are scientifically backed. The benefits of bone broth mainly come from glycine, which can help with sleep, blood sugars, neurotransmitters, gut health and joint support. Moreover, bone broth is a valuable source of collagen, contributing to healthier hair, skin, nails, and teeth. Dr. Kellyann suggests that people should take on a mindset change, practice healthier eating habits, and work towards reducing inflammation to lead a healthier lifestyle. For those who want to enjoy the benefits of bone broth in their diet, she provided easy recipes and tips to prepare it at home.
(00:00) - Intro
(01:11) - Kellyann’s journey and achievements
(05:09) - Discussion on bone broth and its benefits
(13:20) - How to make bone broth at home
(16:11) - Benefits of bone broth for health and wellness
(23:18) - The importance of bone broth in nutrition
(24:01) - Choosing the right type of bone broth
(24:35) - The taste and adaptation to bone broth
(25:09) - The market for bone broth and choosing a brand
(26:42) - The benefits of bone broth for hair, skin, and nails
(28:39) - The role of bone broth in gut health
(29:09) - Choosing quality food and prioritizing health
(31:02) - Making bone broth at home
(32:18) - The role of bone broth in overall health
(38:51) - The importance of mindset in health and nutrition
(42:41) - The prescription for bone broth intake
Immune Support with CBD
VR and Meditation with Nanea Reeves
Holding Space and Self Healing with Jenay Rose
Pushing Gratitude with Chef Andre Rush
Moving Towards the Truth with Aaron Alexander
Global Wealth with Michael Trainer
Living in Flow with Jackie Knechtel
Hitting Those High Notes with Ollie Gabriel
Legacy Cacao with Michelle Sinnette
Finding Ordered Sleep with Dr. Michael Breus
Harnessing Your Mystic Light with Natalia Benson
Holistic Nutrition with Elissa Goodman
Spiritual Empowerment with Kelsey Patel
Models Do Eat with Nikki Sharp
Mind Love with Melissa Monte
Qigong for a centered life with Chris Shelton
Beyond Board with Sarah Zapp
The 8 Mental Habits of Highly Successful People with Jay Menez
Replace The Negative and Let Love Flow in With Hypnosis, with Stephanie Kwong
What You Put on Your Skin Matters with Valerie Grandury
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Dr. Jockers Functional Nutrition
LONGEVITY with Nathalie Niddam