So excited to share this replay of my conversation with Dr. Kellyann Petrucci, a weight-loss and anti-aging expert and the author of 8 books, including the NYT bestseller, “Dr. Kellyann’s Bone Broth Diet”, and her latest book, “Dr. Kellyann’s Cleanse and Reset”!
Dr. Kellyann Petrucci teaches people how to become slimmer and younger faster! She shared some of her TOP TIPS with us, including the incredible benefits of bone broth! One of the most crucial foods for our health and well-being is bone broth, and yet we've essentially removed it from our diet. We've lost all the amazing nutritional benefits of bone broth, benefits that are scientifically backed. The benefits of bone broth mainly come from glycine, which can help with sleep, blood sugars, neurotransmitters, gut health and joint support. Moreover, bone broth is a valuable source of collagen, contributing to healthier hair, skin, nails, and teeth. Dr. Kellyann suggests that people should take on a mindset change, practice healthier eating habits, and work towards reducing inflammation to lead a healthier lifestyle. For those who want to enjoy the benefits of bone broth in their diet, she provided easy recipes and tips to prepare it at home.
(00:00) - Intro
(01:11) - Kellyann’s journey and achievements
(05:09) - Discussion on bone broth and its benefits
(13:20) - How to make bone broth at home
(16:11) - Benefits of bone broth for health and wellness
(23:18) - The importance of bone broth in nutrition
(24:01) - Choosing the right type of bone broth
(24:35) - The taste and adaptation to bone broth
(25:09) - The market for bone broth and choosing a brand
(26:42) - The benefits of bone broth for hair, skin, and nails
(28:39) - The role of bone broth in gut health
(29:09) - Choosing quality food and prioritizing health
(31:02) - Making bone broth at home
(32:18) - The role of bone broth in overall health
(38:51) - The importance of mindset in health and nutrition
(42:41) - The prescription for bone broth intake
How Cardiologist Reversed His Own Heart Disease with Plant-Based Nutrition | Interview with Dr. Joel Kahn
Secrets to Longevity and Aging Well interview with Dr. Frank Lipman
Increase Coherence and Raise Your Energy with Dr. John Amaral
Ancient Shamanic Teachings for Empowered Living with spiritual leader Shaman Durek
Step into Your Power and Unlock Your True Potential with Karissa Kouchis
Bridging Higher Consciousness and Mainstream Media with Tanya Khani
Optimizing Your Home Environment and Reducing Toxic Exposures with Dr. Christian Gonzalez
Eliminate Fillers and Incorporate Melody to Take Your Speaking to the Next Level with Renowned Voice Coach Roger Love
Thyroid Health, Autoimmunity, Inflammation & Ketogenic Approach with Dr. Will Cole
Navigate Change as Part of the Human Experience with an Award-Winning Poet In-Q
Simple Strategies for Resetting Your Gut Microbiome and Digestive Well-Being with Dr. Will Bulsiewicz (Dr. B)
The Science of Sleep: How to Fall Asleep and Stay Asleep with Dr. Michael Breus
Calm Anxiety or Stress with Emotional Freedom Technique with Alex Ortner
Shift Your Mindset and Thrive in Uncertain Times with Anthony Trucks
Finding Your Center: Daily Practices for Inner Peace and Balance with Michael Trainer
Heal Leaky Gut, Leaky Brain and Reverse Autoimmune Disease with Dr. Steven Gundry
The Connection Between Energy and Consciousness with Dr. John Amaral
Our True Energy Source
A Game Changer For Cellular Health & Longevity
Create A Life of Impact & Success Own Your Future Challenge with DEAN GRAZIOSI
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Dr. Jockers Functional Nutrition
LONGEVITY with Nathalie Niddam