Grief is something that we’ve all found ourselves talking about with the loss of Queen Elizabeth. It has a profound impact on us and during this collective time, many of us have experienced the pain of other losses rise to the surface. In this episode, we talk to Jo Moseley, who found herself feeling at the end of herself after her own journey of grief and in the midst of menopause. Almost accidentally she turned it around and literally paddled her way out. She’s now a filmmaker, podcaster and writer, and the first woman to stand up paddleboard the 162 coast-to-coast trail from the west to the east coast of England. She says she’s just an ordinary person, which of course we all are – so it just goes to show, that if we are brave enough, we can do anything.
You can connect with Jo on social media @healthyhappy50 or you can find out more about her on her website, you can download her film Brave Enough, and find her podcast, The Joy of SUP here as well as on all the usual platforms.
You can also get in touch with me @PipaGordon on social media or via the website where you can subscribe so that you don't miss a podcast or a post.
049 Still Smiling Through Grief, Sadness and Depression
048 Disconnected in a Connected World
047 Hamster Wheels, 2020 and Sunshine
046 What Makes A Good Life
045 Lean In and Lean On
044 Planning Pleasure and Purpose
043 Charging Toward Christmas
042 FINDING JOY PART 4
041 When To Trust Again
040 Finding Joy Part 3
039 FINDING JOY PART 2
038 Sorry Not Sorry Part 5 - Codependency
037 Sorry Not Sorry Part 4 - Transvision Vamping It
036 Sorry Not Sorry Part 3 - Saying No
035 Finding Joy
034 Sorry Not Sorry Part 2 - Yes You Can!
033 Sorry Not Sorry Part 1 - Taking Back The Power and Owning Your Space
032 Bricks in Backpacks - How To Love Myself
031 Taking Control of Your Destiny, Like Dick Did!
030 Inspired or Intimidated By Make Up
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