Watch the full video interview on YouTube here: https://bit.ly/563drgabriellelyon
Dr. Gabrielle Lyon (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine.
She is a nationally recognized speaker and media contributor specializing in brain & thyroid health, lean body mass support and longevity.
Gabrielle’s goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.
Her new book is Forever Strong: A New, Science-Based Strategy for Aging Well.
In this episode, we discuss:
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Related links:
Dr. Gabrielle Lyon - Forever Strong (book)
Dr. Gabrielle Lyon's website
Follow Dr. Gabrielle Lyon on Facebook, Instagram, and YouTube
Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514)
The Dr. Gabrielle Lyon Show
Listen or watch Dr. Don Layman previously on TUHP (episode #552)
Dr. Don Layman's website
Mitopure - Urolithin A
Lisa Jaster
Related episodes:
The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561)
The Best Way to Build Muscle & Melt the Fat Away for Good | Sal Di Stefano (#560)
Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry (#556)
These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)
Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541)
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583: Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick
582: We Have a Muscle Crisis, Not an Obesity Crisis (We Were All Wrong!) | Dr. Gabrielle Lyon
581: Key Signs Your Body Needs More Nutrients & How to Fix the Deficiencies | Chris Kresser
580: Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe
579: The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry
578: Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay
577: Fitness Expert Reveals the Best Strategies to Build Muscle & Burn Fat This Year | Sal Di Stefano
576: Your Doctor Is Wrong About Cholesterol & Heart Disease! | Dr. Malcolm Kendrick
575: The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke
574: How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte
573: How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara
572: The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow
571: Natural Dentist Reveals the Perfect Oral Care Routine to Fix Your Mouth & Overall Health | Dr. Mark Burhenne
570: The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry
569: Big Food Exposed: How the Food Industry Lies (We’re Slowly Being Poisoned!) | Calley Means
568: The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won’t Save the Planet | Jayne Buxton
567: How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung
566: The Best Ways to Naturally Heal Your Body & Mind! | Dr. Andrew Weil
565: Reverse Visceral Fat: Use These 5 Strategies to End Inflammation & Prevent Disease | Dr. Sean O’Mara
564: These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes
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