“Your dreams are yours for a reason…” Ever find yourself at a crossroads, armed with dreams but unsure how to bring them to fruition?
In this episode of I AM HUMAN, Dr. Yami will take you through a 4 step process to get clear on your desires and design SMART goals that will help make your dreams a reality. This is a workshop-type episode so have writing materials handy and come ready to take action! This is a great episode if you need a reset as we begin 2024, or if you’re simply ready to take ownership and forge your life path.
Discussion points:
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.
The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com
Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.
Resources:
Check out Green Chef and use my code 60iamhuman for a great deal: https://www.greenchef.com/
Notes From The Universe
More From Dr. Yami:
Listen: http://bit.ly/vdrpodcast
TEDx Talk - http://bit.ly/DOCTORYAMITEDX
A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT
Questions? Email me: podcast@doctoryami.com
More Listening Options:
Apple Podcasts: http://bit.ly/vdritunes
Spotify: http://bit.ly/vdrspotify
YouTube: https://youtube.com/@thedoctoryami
Credits:
Show Poducers: Dr. Yami, Alejandra Parra
Graphic Designer: Alejandra Parra
Music: GlowBox Productions, https://glowboxproductions.com
Editing: The Castos Productions team, https://castos.com/productions
100: A Personal Conversation with Dr. Yami and Family (Veggie Doctor Radio)
99B: Plantbasedtelehealth.com: What, Why and How with Dr. Chris Miller (Veggie Doctor Radio)
99: Raising Plant-Based Pets with Dr. Armaiti May (Veggie Doctor Radio)
98B: Getting Fiber Fueled for Optimum Health with Dr. Will Bulsiewicz (Veggie Doctor Radio)
98: What Women Need to Know About Erectile Dysfunction with Dr. Aaron Spitz (Veggie Doctor Radio)
97B: A Simple Guide to Replacing Meat in Your Meals (Veggie Doctor Radio)
97: Evaluating and Optimizing Hormones with Dr. Angie Sadeghi (Veggie Doctor Radio)
96B: Waste Reduction in Your Home Room by Room (Veggie Doctor Radio)
96: The Link Between Bees and Our Survival with Dr. Reese Halter (Veggie Doctor Radio)
95B: How to be a House Plant Parent with Darryl Cheng (Veggie Doctor Radio)
95: Waste Reduction in Your Home with Alyssa Sikora (Veggie Doctor Radio)
94B: Easy Ways to Reduce Your Carbon Footprint (Veggie Doctor Radio)
94: Climate Change and Your Diet with Dr. John McDougall (Veggie Doctor Radio)
93B: Minimalism: What, Why, and How (Veggie Doctor Radio)
93: Beginners Guide to Reducing your Carbon Footprint with Kate Gottlieb (Veggie Doctor Radio)
92B: CoVid-19: How Animals and Humans Interface With Infectious Diseases (Veggie Doctor Radio)
92: How To Transition to a Plant-Based diet with Rohini Bajekal (Veggie Doctor Radio)
91: Change Takes Time: The Plant Trainers Story with Adam and Shoshana Chaim (Veggie Doctor Radio)
90: Constipation and Inflammatory Bowel Disease with Plant-Based Pediatric GI Doctor Maryelle Vonlanthen (Veggie Doctor Radio)
89: Period Pain, PCOS and Health Care Bias With Dr. Nitu Bajekal (Veggie Doctor Radio)
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