“Your dreams are yours for a reason…” Ever find yourself at a crossroads, armed with dreams but unsure how to bring them to fruition?
In this episode of I AM HUMAN, Dr. Yami will take you through a 4 step process to get clear on your desires and design SMART goals that will help make your dreams a reality. This is a workshop-type episode so have writing materials handy and come ready to take action! This is a great episode if you need a reset as we begin 2024, or if you’re simply ready to take ownership and forge your life path.
Discussion points:
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.
The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com
Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.
Resources:
Check out Green Chef and use my code 60iamhuman for a great deal: https://www.greenchef.com/
Notes From The Universe
More From Dr. Yami:
Listen: http://bit.ly/vdrpodcast
TEDx Talk - http://bit.ly/DOCTORYAMITEDX
A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT
Questions? Email me: podcast@doctoryami.com
More Listening Options:
Apple Podcasts: http://bit.ly/vdritunes
Spotify: http://bit.ly/vdrspotify
YouTube: https://youtube.com/@thedoctoryami
Credits:
Show Poducers: Dr. Yami, Alejandra Parra
Graphic Designer: Alejandra Parra
Music: GlowBox Productions, https://glowboxproductions.com
Editing: The Castos Productions team, https://castos.com/productions
88: How Diet Impacts Your Dental Health with Dr. Michelle Yanover (Veggie Doctor Radio)
87: The Power of Food in Diabetes Prevention, Treatment and Reversal with Dr. Arti Thangudu (Veggie Doctor Radio)
86: Reversing the Cause of Diabetes with Cyrus Khambatta (Veggie Doctor Radio)
85B: How Self-Love is an act of service with Dr. Shainna Ali (Veggie Doctor Radio)
85: Cara Cifelli on how a Plant-Based Diet Aided her ED Recovery (Veggie Doctor Radio)
84: How Diet Can Affect Your Hormones with Dr. Neal Barnard (Veggie Doctor Radio)
83: Preventing Food Allergies with Pediatric Allergist Dr. Manisha Relan (Veggie Doctor Radio)
82: What You Need to Know About Allergies featuring Allergist-Immunologist Dr. David Stukus (Veggie Doctor Radio)
81: Evidence-based Risks of Drinking Milk featuring Pediatrician Dr. Jackie Busse (Veggie Doctor Radio)
80: Going Dairy-Free with Olympian Dotsie Bausch from Switch4Good (Veggie Doctor Radio)
79: Fiber is Life with the Plant Chics (Veggie Doctor Radio)
78: Feeding Toddlers with Heidi Masanga (Veggie Doctor Radio)
77: Setting Your Intention for the New Decade (Veggie Doctor Radio)
76: How Gratitude Immediately Changed My Outlook (Veggie Doctor Radio)
75: Tears at Mealtime (Veggie Doctor Radio)
74: How to Optimize Your Immune System to Prevent Respiratory Infections (Veggie Doctor Radio)
73: Plant-Based Pregnancy and Raising Plant-Based Kids with Dietician Alex Caspero of Plant Based Juniors (Veggie Doctor Radio)
72: Integrating More Whole Plant Foods Into Your Diet with Dr. Pamela Fergusson (Veggie Doctor Radio)
71: Why We Should ALL Eat More Whole Plant Foods (Veggie Doctor Radio)
70: Recognizing Eating Disorders and Disordered Eating in Children and Teens with Chelsea Buffum (Veggie Doctor Radio)
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