“Your dreams are yours for a reason…” Ever find yourself at a crossroads, armed with dreams but unsure how to bring them to fruition?
In this episode of I AM HUMAN, Dr. Yami will take you through a 4 step process to get clear on your desires and design SMART goals that will help make your dreams a reality. This is a workshop-type episode so have writing materials handy and come ready to take action! This is a great episode if you need a reset as we begin 2024, or if you’re simply ready to take ownership and forge your life path.
Discussion points:
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.
The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com
Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.
Resources:
Check out Green Chef and use my code 60iamhuman for a great deal: https://www.greenchef.com/
Notes From The Universe
More From Dr. Yami:
Listen: http://bit.ly/vdrpodcast
TEDx Talk - http://bit.ly/DOCTORYAMITEDX
A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT
Questions? Email me: podcast@doctoryami.com
More Listening Options:
Apple Podcasts: http://bit.ly/vdritunes
Spotify: http://bit.ly/vdrspotify
YouTube: https://youtube.com/@thedoctoryami
Credits:
Show Poducers: Dr. Yami, Alejandra Parra
Graphic Designer: Alejandra Parra
Music: GlowBox Productions, https://glowboxproductions.com
Editing: The Castos Productions team, https://castos.com/productions
161: Why you should be eating whole grains (Veggie Doctor Radio)
160: Walking for Health and Community with Dr. David Sabgir (Veggie Doctor Radio)
159: Nutrition in Early Life and Pregnancy with Dr. Nicole Avena (Veggie Doctor Radio)
158: Food Addiction, Emotional Eating and The Complexities of the Human Brain with Dr. Ashley Gearhardt (Veggie Doctor Radio)
157B: Beans: The Ultimate Health Food (Veggie Doctor Radio)
157: From Prison to Plant-Based Inspiration with Carly Asse (Veggie Doctor Radio)
156: Creating a Fertile Foundations Lifestyle with Dr. Aumatma Shah (Veggie Doctor Radio)
155: Making Beans Cool Again with Tyler Mayoras (Veggie Doctor Radio)
154: From Skepticism to Passion: the CPR Health Clinic Story (Veggie Doctor Radio)
153: Eco-Nutrition with Dietitian Mary Purdy (Veggie Doctor Radio)
152: We Are Earth with Manju Kumar (Veggie Doctor Radio)
151: The Plant-Based Baby and Toddler with Whitney and Alex from Plant-Based Juniors (Veggie Doctor Radio)
150: Exploring Food Addiction, Shame and Transformation with Chuck Carroll (Veggie Doctor Radio)
149: Functional Abdominal Pain with Dr. Rebecca Winderman (Veggie Doctor Radio)
148B: How This Songwriter is Using Her Music to Change the World (Veggie Doctor Radio)
148: This Doctor Became a Patient and it Changed Her Perspective on Nutrition (Veggie Doctor Radio)
147B: Feeding Your Resilient Brain with Drs. Ayesha and Dean Sherzai (Veggie Doctor Radio)
147: How this Plant-Based Doctor is Using Technology to Help You Achieve Health (Veggie Doctor Radio)
146B: Yes! You CAN be Vegan and Eat Great Cuban Food! (Veggie Doctor Radio)
146: Establishing a Healthy Gut Microbiome in Children with Dr. Vanessa Mendez (Veggie Doctor Radio)
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