Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
Plus, provocative and practical ideas about actually enjoying exercise, the real relationship between weight and health, the problem with weight loss, the morality of food, feeding your kids, and who "the real bad guy" is.
Virginia Sole-Smith is the bestselling author of Fat Talk: Parenting in the Age of Diet Culture and The Eating Instinct: Food Culture, Body Image and Guilt in America. She also writes the Burnt Toast newsletter, hosts the Burnt Toast Podcast, and frequently contributes to The New York Times and other publications.
In this episode we talk about:
Related Episodes:
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/virginia-sole-smith
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The Myth of the Dream Job | Simone Stolzoff
How Not To Be A Pushover | Bonus Meditation with Cara Lai
Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk
The Present Moment | Bonus Meditation with Pascal Auclair
What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston
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How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)
How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer
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The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas
Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures
How to Fall Asleep | Bonus Meditation with Jeff Warren
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