Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
Plus, provocative and practical ideas about actually enjoying exercise, the real relationship between weight and health, the problem with weight loss, the morality of food, feeding your kids, and who "the real bad guy" is.
Virginia Sole-Smith is the bestselling author of Fat Talk: Parenting in the Age of Diet Culture and The Eating Instinct: Food Culture, Body Image and Guilt in America. She also writes the Burnt Toast newsletter, hosts the Burnt Toast Podcast, and frequently contributes to The New York Times and other publications.
In this episode we talk about:
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Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/virginia-sole-smith
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