Holly Perkins is the author of the Women's Health book "Lift To Get Lean" and is a widely celebrated trainer based in California. She joins me this week as we discuss the importance of strength training for women and diving into a better understanding of how to create the best mental foundation to make it work. While her message is focused on women in fitness there are some great takeaways for anyone looking to improve where they are currently with their own health and wellness. To access the offers Holly mentions on the episode and to learn more about her work, check out her sites www.womensstrengthnation.com www.hollyperkins.com and for the programs she referenced, visit www.hollyperkins.com/offer and www.hollyperkins.com/macros To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
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#239-Krista Scott-Dixon: Know Your Boundaries
#238-BONUS-Dr. Lisa Lewis: Psych Skills For Fitness Pros
#237-Kevin Mullins: Fail Forward
#236-Dr. Gillian McKnight-Tutein: Don't Believe The Lies Your Head Is Telling You
#235-Ted Ryce: We Have To Make Peace With The Past
#234-Amy Kubal: The Extreme Isn't A Solution
#233-Mike Doehla and Jay Woith: Calories, Comparisons, and Self Awareness
#232-Joshua Shea: "He's A Porn Addict...Now What?"
#231-Susan Niebergall: The 6 Biggest Fitness Mistakes Middle Aged Women Make
#230-Tom Venuto: Getting Brilliant At The Basics
#229-Sivan Fagan: An Inspiration For Strength
#228-Mark Zarate: This Is The Time
#227-Dr. Lisa Lewis: On Addiction
#226-Galina Denzel: "Peace With Self, Peace With Food"
#225-Brandon Huth: This Has Always Been My Strong Place
#224-Hannah Clausen: Stepping Outside Your Comfort Zone
#223-Andrew Coates: On Industry Networking, Productivity and Priorities
#222-Jessi Kneeland: On Body Image And Body Neutrality
#221-Mike Howard: "Lean Minded"
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