Join Mak & Jubes this week as they discuss "The Telomere Effect" by Elizabeth Blackburn & Elissa Epel. Blackburn and Epel's research explores how lifestyle choices, stress management, and environmental factors can influence the length of our telomeres, offering valuable insights into the science of living longer and healthier. We discuss the implications of exercise, nutrition, and mindfulness on our everyday lives and the potential for extending our "healthspan." This book is formatted as more of a science-y self-help book and it is very easy to read so we hope you enjoy.
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Mak & Jubes
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Ep. 53 - Sometimes Mental Wealth Slaps with Vick Maan
Ep. 52 - We're officially a 12 month old! | Baking Ciabatta Bread
Ep. 51 - We're winning together | Book Club #10
Ep. 50 - It's all Freud today | Ego
Ep. 49 - My animus was showing | Jungian Archetypes
Ep. 48 - Mind over matter babes | Filling your cup
Ep. 47 - What if this potato is stardust? | Creativity
Ep. 46 - We're bringing back naptime! | Book Club #9
Ep. 45 - A pitta diet for a vata girl | Diets: Pros & Cons
Ep. 44 - My insecurity is showing | Shadow Work
Ep. 43 - Cultivate helpful people | Feng Shui
Ep. 42 - Sometimes worse happens | Book Club #8
Ep. 41 - Where am I actually supposed to be? | Find your why
Ep. 40 - 2 cups of gratitude | Law of Attraction
Ep. 39 - The stars will tell me who to date | Tarot ft. Alexa Narang
Ep. 38 - Maybe she eats a lot of apples | Book Club #7
Ep. 37 - Alexa beat teen pregnancy!! | Defense Mechanisms ft. Alexa Narang
Ep. 36 - Here to talk about spicy positivity | Toxic Positivity
Ep. 35 - You can't grow without discomfort | Cognitive Dissonance
Ep. 34 - Use it or lose it | Neurotransmitters
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