Join Mak & Jubes this week as they discuss "The Telomere Effect" by Elizabeth Blackburn & Elissa Epel. Blackburn and Epel's research explores how lifestyle choices, stress management, and environmental factors can influence the length of our telomeres, offering valuable insights into the science of living longer and healthier. We discuss the implications of exercise, nutrition, and mindfulness on our everyday lives and the potential for extending our "healthspan." This book is formatted as more of a science-y self-help book and it is very easy to read so we hope you enjoy.
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Ep. 13 - Men don't talk about their ish | Men's Mental Health ft. Graylin Giesbrecht
Ep. 12 - Fill up your love tank | Love Languages | Book Club #1
Ep. 11 - My divine masculine energy | Ambitions
Ep. 10 - You would’ve sh*t your pants Journ | Core Memories
Ep. 09 - I have beef with the BMI | Body Dysmorphia ft. Alexa Narang
Bonus: It's a Pumpkin, It Doesn't Have to be Perfect
Ep. 08 - Light Therapy, Vitamin D, & Exercise | Seasonal Affective Disorder
Ep. 07 - Self-Aware to the MAX, baby! | Self-Awareness
Ep. 06 - Why should you be the least happy person in your life? | Dulling Yourself Down
Ep. 05 - She's Giving Chipmunk Core | Authenticity & Cliches
Ep. 04 - *Deep Breath* | Self Soothing & Emotional Regulation
Ep. 03 - This isn't working for us anymore | Quiet Quitting
Ep. 02 - You're Happy! Don't Cry! | Childhood Self
Ep. 01 - A Forensic Anthropologist & A Psychologist Walk Into A Coffee Shop
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