Join Mak & Jubes this week as they discuss "The Telomere Effect" by Elizabeth Blackburn & Elissa Epel. Blackburn and Epel's research explores how lifestyle choices, stress management, and environmental factors can influence the length of our telomeres, offering valuable insights into the science of living longer and healthier. We discuss the implications of exercise, nutrition, and mindfulness on our everyday lives and the potential for extending our "healthspan." This book is formatted as more of a science-y self-help book and it is very easy to read so we hope you enjoy.
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Mak & Jubes
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Ep. 33 - Big Daddy Pharma | Book Club #6
Ep. 32 - Just be competent & adequate | The Power of Words
Ep. 31 - So totally yang | Yin Yang
Ep. 30 - Embracing my inner plant | Seasonal Cleanses
Ep. 29 - Survival is a practice | Book club #5
Ep. 28 - Don't try harder; try smarter | Quarterly Check-in
Ep. 27 - A reason, a season, or a lifetime | Coincidence vs EHFAR
Ep. 26 - You're making me nervoussss | Nervous System Regulation
Ep. 25 - Divine timing and all that | Angel Numbers
Ep. 24 - Like yourself enough to love yourself | Self Love
Ep. 23 - My least favourite part about this chapter is... | Book Club #4
Ep. 22 - Don't love bomb, hate detonate | Love bombing
Ep. 21 - Was this book written for me? | Book Club #3
Ep. 20 - Why do you think you don't deserve it? | Imposter Syndrome
Ep. 19 - I took this quiz 3 TIMES | Attachment Styles
Ep. 18 - We're three years into January | Goal Setting
Ep. 17 - I can say that with confidence | Calling out our red flags
Ep. 16 - The Richest of Bitches | Book club #2
Ep. 15 - Gaslight, Gatekeep, Girl Boss | Relationships ft. Alexa Narang
Ep. 14 - Work on your ho-ho-hormones | Cycle Syncing
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