Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
You probably know her best as the zany next-door neighbor on Netflix's hit show Fuller House and if you don't know her, your kids probably do.
We’re excited to have Andrea on the show, not to talk about her acting or to ask her about Hollywood, but because Andrea is a runner and the sport has completely changed her life for the better. In her new book, Full Circle, Andrea is refreshingly honest and open about her struggles with anxiety and depression and how running helped her through some incredibly difficult times in her life.
Like me, and so many of you listening, Andrea did not start running as a kid, but found it later in life. Running helped her become strong and confident and realize that she could do hard things. The simple act of going for a run, whether alone or with a friend or group, brought her much needed peace and a sense that everything is going to be okay.
As many of us are challenged with adjusting to our current situation, running can provide us with a healthy mechanism for better managing stress and anxiety. And if you’re new to running, as you’ll hear Andrea explain, don’t worry about how fast or how far you’re running. It’s OK to simply be OK. We’re here for you, no matter what.
Questions Andrea is asked:
2:02 Are you getting any runs in during quarantine?
3:40 Does your Instagram bio rank your characteristics in order of importance?
5:12 What did running give you that you needed at the time you started running?
9:10 Where does running fit into overall good mental health?
14:22 What is so special about the bond that is formed running with someone else?
18:22 What do you like and not like about racing?
20:47 What advice do you have for beginner runners just off the couch?
22:25 What did you learn most about yourself when you ran your first marathon?
27:34 Why do wish there was an ‘It’s OK to be average’ movement?
30:19 What advice would you give yourself back when you started running?
30:57 What is the best gift running has given you?
32:08 How can people connect with you?
Quotes by Andrea:
“I found so much catharsis through running. And I didn’t expect that; I expected to suffer through the training runs, do (the race), cross the finish line and then be done and never run again. But, something happened out there on that course and I was just transformed.”
“Running made me feel like I could do hard things and that became a huge metaphor in my life. I could physically do hard things and I could do mentally and emotionally hard things, too.”
“That’s how I learned to run: I would just run until it hurt and then I walked until I felt better. And then I would run again.”
“Why as a running culture do we only celebrate the fast paces and not the slow paces? The slow runners are still Runners and they’re still out there challenging themselves and they’re still growing. It doesn’t matter if you’re running 12:00 miles or 9:00 miles or 7:00 miles. It doesn’t matter; you’re still growing and challenging yourself.”
“Pain is temporary, but Pride lasts forever.”
Take a Listen on Your Next Run
Leave a space for libsyn link
Want more awesome interviews and advice? Subscribe to our iTunes channel
Mentioned in this podcast:Run To The Top Winners Circle Facebook Community
RunnersConnect Facebook page
Book: Full Circle by Andrea Barber
Series: Fuller House
Follow Andrea on:
We really hope you’ve enjoyed this episode of Run to the Top.
The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use.
The more people who know about the podcast and download the episodes, the more I can reach out to and get top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you!
Fixing Runner’s Knee: Everything You Need To Know
You went to a running camp!? What the heck is that??
Metabolic Efficiency Training: Is it the secret to burning fat as a fuel source more efficiently
Underrated vs Overrated: Nutrition Edition | Part 2
Becoming A Sustainable Runner
Underrated vs Overrated: Nutrition Edition | Part 1
Training modifications to reduce injury
Small changes that have a big impact on your running performance
Losing Weight While Running Fast: Interview with Nancy Clark
How to handle training and racing in heat and humidity
The Groundbreaking Science of Women Athletes
Splitting Your Long Run, Marathon Strength Work, Heart Rate Zones in the Heat and More Listener Questions Answered
Digging into the research on caffeine, beet roots and tart cherry juice
Inside Elite Training: Dealing with Setbacks
A Masterclass on Running Form
4 Reasons Your Training Plan Will Fail (and what to do about it)
Unleashing Your Potential: The Power of Warming Up Before Every Run
Can AI write you a better training plan?
How To Get The Most From Your GPS Running Watch
Summer Training Question and Answer
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
Some Work, All Play
The Strength Running Podcast
Coach Bennett’s Podcast