Dr Sandra Cabot and naturopath Margaret Jasinska discuss fluid retention, which can include localised fluid in the limbs or fluid retention across the whole body. When the lymphatic system isn't functioning effectively, excess fluid isn't removed, leaving you feeling puffy. You could be holding a couple of kilos of fluid in your body. Dietary and lifestyle changes are absolutely necessary for reducing fluid retention which you will learn about in this podcast.
This podcast is part of the Weight Loss Detective program. For more information on how to join visit:
https://sandracabot.com/weight-loss-detective/
The 4 Body Types
The Connection Between The Gut And Weight
Are You Snacking Too Much?
Genes That Predispose To Gluten Intolerance
Episode 114: Cholesterol Test - Understanding Your Test Results
Episode 114: Adrenal Function Tests - Understanding Your Blood Test Results
Episode 113: Iron Studies - Understanding Your Blood Tests
Episode 112: Thyroid Function Tests - Understanding Your Blood Test Results
Episode 111: Liver Function Tests - Understanding Your Blood Test Results
Episode 110: Foods for liver health with Rossco
Episode 109: COVID 19 and keeping your immune system strong
Episode 108: The Difference Between T1 & T2 Diabetes
Episode 107: Weight Loss Detective Program: Common Challenges To Losing Weight
Episode 106: Weight Loss Detective Program - An Introduction
Episode 105: Case Study - 4 year old boy with Autism
Episode 104: Osteoporosis - How to have stronger bones
Episode 103: Are you depressed? What can you do about it?
Episode 102: Tyrosine - A powerful amino acid for health
Episode 101: The Most Popular Diets of 2020
Episode 100: Endometriosis - Symptoms and treatment
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