Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
Meditation can’t make you feel better about school shootings.
Meditation can’t make you feel better about hate-based violence being perpetuated over and over again.
Meditation can’t make you feel better about political decisions you disagree with.
What meditation can do is help us acknowledge and allow how we feel, and in a way, this does make us feel a bit “better”.
Meditation is an invitation to
Join me for a mini meditation meant to help you embody and acknowledge what you are feeling in a way that is safe and supportive.
These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.
Download my FREE OFFERING: 5 Practices for Heartbreaking Times Here: MerylArnett.com
Learn more about my:
*Roots: nature-based meditation app
*Live, virtual meditation classes with me
*Upcoming events
All by visiting merylarnett.com.
If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.
Donate here: https://www.merylarnett.com/support-the-mindful-minute
#meditatewithmeryl
Magic, Manifestation & Contradiction with Sara Rae Hoaglund
Reverse Meditation with Andrew Holecek
Mindful Style: A Conversation with Lillian Charles
Mindfulness & Therapy: An Interview with Robyn Minefee
Behind the Scenes: Meditation Teacher Training with Johanna Olivas
Meet Meryl {Spiritually Inspired Interview}
Mindful Parenting with Sarah Ezrin
A Recipe for Greeting & Gratitude
Stress-Free Summer: A Recipe for Timelessness
Mindful Living: Trustful Surrender
Mindful Living: Self-Study
Mindful Living: Self-Discipline
Mindful Living: Contentment
Mindful Living: Declutter Yourself
Nature, Culture & The Sacred: An Interview with Nina Simons
The Ethics of Meditation: Non-Possessiveness
The Ethics of Meditation: Non-Excess
The Ethics of Meditation: Non-Stealing
The Ethics of Meditation: Truthfulness
The Ethics of Meditation: Non-Violence
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