Do you wear a "wearable"?
This is one of the most common questions I get asked on Instagram (and if you don't follow me, head over to www.instagram.com/drjordannd to follow along.
In this episode we cover
I share my experience with each of them (yes I've tried them all) what I loved or hated about each of them and whether or not they actually helped me meet my goals.
We talk about what you're tracking, why you're tracking it and how to be thoughtful about the choice.
Before you open your wallet, have a listen and see whether or not you need to get yourself a wearable to meet your goals.
I do have a referral link for an Oura ring (I don't get a kickback or any compensation from the company) that gives you $40 off. You can check it out here.
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The natural path to Menopause. The use of botanical medicine to support the symptoms of menopause.
Your past stress and your future health. Why resiliency training and nervous system regulation are a pillar of good health.
Is Intermittent Fasting magical for you? How to tell.
Is your period normal? How to become more period-literate.
The Very Real Consequences of Self Improvement
S#!t you don’t need to do. How to delegate effectively (for real)
The Emotionally Intelligent Woman with Dr. Shyamala Kiru
The three most important lessons I’ve learned about acne
Your Morning Mindset Sets The Day.
Why Us Humans Believe In Conspiracy Theories.
WHU 120: Your mood is a thing and needs support.
WHU 119: Perfectionism. The real difference between my new patients and my seasoned veterans.
WHU 118: Almost everything you read about nutrition is wrong. How to gain literacy skills to avoid being duped.
WHU 117: Amanda Thebe teaches us to not hate menopause
WHU 116: Bulletproof your 40s. I’m turning 40 and I’m not scared
WHU 115: My love affair with social media. Reflections on 2021.
WHU 114: Calcium intake and your PMS. A dairy free diet might be making you worse.
WHU 113: Your PCOS Journey. PS: It’s not your fault.
WHU 112: Is your cancel culture getting in the way of your progress?
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