Do you wear a "wearable"?
This is one of the most common questions I get asked on Instagram (and if you don't follow me, head over to www.instagram.com/drjordannd to follow along.
In this episode we cover
I share my experience with each of them (yes I've tried them all) what I loved or hated about each of them and whether or not they actually helped me meet my goals.
We talk about what you're tracking, why you're tracking it and how to be thoughtful about the choice.
Before you open your wallet, have a listen and see whether or not you need to get yourself a wearable to meet your goals.
I do have a referral link for an Oura ring (I don't get a kickback or any compensation from the company) that gives you $40 off. You can check it out here.
The lab test you've never heard of that you'll want to get done.
My love affair with coffee (and how caffeine affects your health).
Bladder Health Over 40. UTIs and More.
We’ve never been this disconnected. And it’s hurting us.
Your doctor doesn't need to believe you for you to get better.
Treating your thyroid won't cause weight loss. Understanding the thyroid/metabolism link.
Not everything is perimenopause. What else could it be?
We’re not going to regret our past health decisions any more. Let’s move forward.
Menopause hits the main stage. Understanding your menopause type with Dr. Heather Hirsch MD
Low calorie food swaps and how to put money in the nutrition bank
Your mood on menopause. From loneliness to meno-rage. What’s normal and what needs support.
Your half year reflection and taking radical responsibility for your progress
The promise and problems of the pill, IUD and HRT over 40
Regulating your emotions when you have PMS
The flaws in doing your own health research.
The truth about blood sugar and insulin resistance.
The Dip and Quit your Plan Solo. Here’s how to tell.
You already are resilient. You just need to understand it better.
We’ve had it up to here with bad adolescent nutrition advice.
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