It is officially marathon season and the nerves are kicking in!
In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. Let Meg guide you through this special meditation to help you embrace the moment, find a sense of calm and switch on the excitement.
Coach Meg Walker has competed in over 20 Marathons and knows the start line experience all too well. Listen as she helps you lace up for your next big challenge.
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Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Email: meg@themegmethod.com
Producer: Alicia Navarro
#79 - MEGTALK: Where Do I Start Taking Action?
#78 - BREATHWORK: 3 Minute Breathing Exercise to Reduce Overwhelm
#77 - MEGTALK: Do I Need Motivation to Start?
#76 - JOURNAL PROMPT: What Can I Do Today?
#75 - MEGTALK: Mindset Shift For Successful Fat Loss
#74 - BREATHWORK: What Is The Bolt Score?
#73 - MEGTALK: How Many Times a Week Should I Workout?
#72 - MEDITATION: How Body Scanning Can Transform Your Meditation Practice
#71 - MEGTALK: Mastering the Art of Stress Management
#70 - BREATHWORK: Quick & Easy 5-Minute Breathwork Routine for Better Sleep
#69 - MEGTALK: How to Lose Weight Without Counting Calories
#68 - BREATHWORK: 5 Minute Breathwork to Energise Your Day
#67 - MEGTALK: A Beginner's Guide to Running
#66 - MEDITATION: Transform Your Day with a 5 Minute Meditation
#65 - MEGTALK: What is Online Fitness Coaching?
#64 - JOURNAL PROMPT: Achieving Your Fitness Dreams With A Letter To Your Future Self
#63 - MEGTALK: How To Overcome The Post-Goal Dip
#62 MEDITATION: A Beginner's Guide to Meditation
#61 - MEGTALK: Why I Don't Do Transformation Photos
#60 - BREATHWORK: A Beginner's Guide to Breathwork
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