It is officially marathon season and the nerves are kicking in!
In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. Let Meg guide you through this special meditation to help you embrace the moment, find a sense of calm and switch on the excitement.
Coach Meg Walker has competed in over 20 Marathons and knows the start line experience all too well. Listen as she helps you lace up for your next big challenge.
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Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Email: meg@themegmethod.com
Producer: Alicia Navarro
#59 - MEGTALK: Easy Ways to Improve Your Step Count
#58 - MEDITATION: Visualising Your First Marathon Finish Line
#57 - MEGTALK: Why Consistency Is The Key To Fitness Success
#56 - MEDITATION: Break Free from Revenge Bedtime Procrastination
#55 MEGTALK - How to Eat For Endurance: What You Need to Know for Your Next Race
#54 - RUNNING SPECIAL: Your Ultimate Guide To The London Marathon 2023
#53 - MEGTALK: How To Get Your Pacing 'Just Right'
#52 - BREATHWORK: Step Out Of Your Comfort Zone
#51 - MEGTALK: Adversity Training
#50 - YOUNG LIVES VS CANCER SPECIAL: How To Reach Your Marathon Fundraising Target
#49 - MEGTALK: The Power of Zone 2 Training
#48 - METTA MEDITATION: Breaking The Mental Health Taboo
#47 - MEGTALK: Comparison Is The Thief Of Joy
#46 JOURNAL PROMPT - So Close Yet So Far
#45 - MEGTALK: Changing Your Mindset
#44 - ELEVATOR EXPERT : Cathy MacDonald
#43 - MEGTALK: Compromise Over Sacrifice
#42 - BREATHWORK: How To Unblock Your Nose
#41 - MEGTALK: What You Need To Know About Protein
#40 - MEGTALK: Breathe Your Way Through Sickness And Nausea
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