Fitness Simplified with Kim Schlag
Health & Fitness
On today's episode let’s have a chit chat about how we want to show up for the second act of this life. I read something recently that has stuck with me . If only where I read it or who said it stuck with me. To paraphrase “instead of fretting about how we’re already X numbers of years old (53 for me) why not focus on the life you want to create over the next 40-50 years."
Today I’m going to share some ways I’ve been doing that over the last year with my 52 new things at 52 project. My hope is that this discussion will spark ideas for you about how you want to elevate your second act.
Beginner Embroidery Kit: https://learnthreadbook.com/products/learn-to-embroider-kit-1
https://learnthreadbook.com/products/learn-to-embroider-kit-1
Fitter After 40 Spring Waitlist: https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist
https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist
189. Money, Space, & Knowledge Stopping You From Lifting Heavy? Let's Solve For That!
188. How Building Awareness Will Help You Lose Weight
187. Health Supporting Behaviors In Times Of Stress
186: Q&A: Optimizing Home Workouts, Alcohol & Weight Loss & Training Around Pain & Injury
Weight Loss Over 40: 2 Success Stories
184. Four Ways To Set Yourself Up For Weight Loss Success
183. Protein Power: Everything you need to know about protein
The Cost Of Getting Lean with Carrie Lee De Silva
"How To Truly Change Your Lifestyle? I Always Go Back To My Old Way Of Eating!" and other listener questions
Nutrition to Support Your Training: Nutrient Timing, Creatine, Protein Powder & More
Meal Prep & Planning Made Easier
178. Losing Weight In The Summer: 5 Tips for Those Loose Schedule Summer Days
Weight Loss Injectables: How Do They Work & Are They For You? With obesity specialist Dr. Nisha Patel
176. Menopause Hot Topics: New Non-Hormonal Option To Treat Hot Flashes & Why Choose FDA Approved Medication?
Ep 175 How Do I Know When To Adjust My Calories?
174. How Carole Did Her First Pull Up at 58 (and how you can do one too. Yes, YOU!)
5 Strategies Trina Used To Lose Almost 30lbs in 6 Months
172. Should You Change How You Work Out In Menopause?
171. Hormone Balancing Diets, Phytoestrogens and Intermittent Fasting: Debunking Nutrition Myths For Women Over 40 with Abby Langer
170. Resistance Band Workouts: what do resistance bands do well, and what are there limitations
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