Fitness Simplified with Kim Schlag
Health & Fitness
Dr. Heather Hirsch is and expert in women's health in midlife & menopause. She is the founder of the Menopause & Midlife Clinic at Brigham & Women's Hospital and the author of the new book Unlock Your Menopause Type. Dr. Hirsch is now seeing patients in her private telemedicine practice. You can connect with her on IG @heatherhirschmd https://www.instagram.com/heatherhirschmd/
Grab your totally FREE Menopause Nutrition & Exercise Quickstart Guide HERE https://www.kimschlagfitness.com/menopause-nutrition-and-exercise-quick-start-guide/
209: The Craziest Workout Trends I've Tried
Making Life Easier: Felicity's Transformation Story
207. Build Your Own Workouts
206. Self Sabotage: Controlling Cognitive Distortions
205. Stop Weighing Yourself Like That!
204. How Much Weight Can You Lose In A Month?
203. Metabolism Over 40
202. Two Weight Loss Cheat Codes
201. Ditch The Clean Plate Club
200. 4 Lessons On Beginning
199. Failing On Your New Year's Goals?
Why Do All The Calorie Calculators Give A Different Number?
197. 5 Secrets Of Highly Successful Dieters
196. Comfort Eating
195. Holiday Weight Creep
194. Starting Peri With A Lot Of Weight To Lose
193. Moderation Challenge
Not Losing Weight? Here Are Questions To Ask Yourself, Coaching Call
191. Hot Topics: Menopause Weight Loss & Weight Loss Plateaus
190. Elevating Your Second Act
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Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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