Tactical Fitness Report with Stew Smith Podcast
Health & Fitness
National Diet Cheat Day is was here this week. Many Americans are thankful for this day of feasting as it can bring together family, friends, and lots of food with no excuses. If you are considering making Thanksgiving Day your “cheat day” and combining eating a masterfully prepared meal by someone prideful in their cooking with sitting around watching football, parades, and dog shows, try some of these ideas to help with some activity.
Get the Physical Activity Done BEFORE Eating – There are many tradition-making ideas to get you moving on Thanksgiving morning. The low-hanging fruit for physical activity can start with home and yard cleanup if you are hosting a dinner. Local Turkey-Trots for a good cause are also available in most areas, OR you can make your own family/friend-oriented Turkey Trot. If you have a big family or group of friends, maybe create your own Turkey-Bowl Flag Football game. These are all great ideas for morning activity.
Start a Tradition - My own Thanksgiving Day workout consists of current students and prior students who are back home on leave for a traditional run and calisthenics / some lifting workouts. While they have varied in detail throughout the 25 years of workout tradition, having a mini-reunion with old friends is a fun hour or so. It has been more reunion than a typical difficult workout, but remembering where you came from is also a nice touch. Long before this tradition, when I would go home, my high school buddies and I would meet old coaches in the morning at the high school and have the gym to ourselves. I am sure this is where I got the idea to continue creating a moment for former students to join in a homecoming workout. If you are a coach, consider building a new tradition if it fits your abilities and facilities.
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Episode 260: Do You Trust Your Training? Regardless - Assess Yourself (Verify it Works)
Episode 259: Tuesday is For Consistency - Keep Moving...Plus Live QA with CSS Critiques
Episode 258: Bring back Physical Education Training (Science Backed Info) Not Just My Opinion + LIVE QA
Episode 257: PST Day! If you Aren't Assessing You Are Just Guessing - Plus LIVE QA with Stew Smith
Episode 256: TFR235 - Common Mistakes in Spec Ops Preparation and Training
Episode 255: New (unpublished) Log PT Simulation Workout - Plus Live QA Session
Episode 254: Navy PST - Need Help with Run/Swim Plus LIVE QA with CSS Critiques
Episode 253: Be an Asset - Dont Just Try to Gain Them - Plus LIVE QA
Episode 252: Let's Talk Workouts and Ways to Prepare to Serve (plus LIVE QA)
Episode 251: Keep on Lifting for Life (or get Started Doing Resistance Training )
Episode 250: Exercise is Medicine - PLUS LIVE QA (Workout of the week)
Episode 249: Happy Tactical Fitness Training Monday! Live QA with Stew Smith
Episode 248: To, Through, and After with Masterchief Steve Drum (Navy SEAL)
Episode 247: TFR 234 - Strengthen Your Mindset with GetMental.com APP (Navy SEAL Masterchief and Comedian Team)
Episode 246: Let's Get It Done - LIVE QA with Stew Smith
Episode 245: TFR 233 - Dealing with Anxiety / Stress before Big Events (like Hell Week, etc)
Episode 244: First Day of Spring Training Program Plus LIVE QA
Episode 243: Spring Running Increases, Day 1 Hell Week, and Live QA with Stew Smith
Episode 242: TFR 232 - Finding Your Tribe (Training to Serve)
Episode 241: When There is No Time to Get Stronger / Faster - You Have to Get Tougher
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