Tactical Fitness Report with Stew Smith Podcast
Health & Fitness
National Diet Cheat Day is was here this week. Many Americans are thankful for this day of feasting as it can bring together family, friends, and lots of food with no excuses. If you are considering making Thanksgiving Day your “cheat day” and combining eating a masterfully prepared meal by someone prideful in their cooking with sitting around watching football, parades, and dog shows, try some of these ideas to help with some activity.
Get the Physical Activity Done BEFORE Eating – There are many tradition-making ideas to get you moving on Thanksgiving morning. The low-hanging fruit for physical activity can start with home and yard cleanup if you are hosting a dinner. Local Turkey-Trots for a good cause are also available in most areas, OR you can make your own family/friend-oriented Turkey Trot. If you have a big family or group of friends, maybe create your own Turkey-Bowl Flag Football game. These are all great ideas for morning activity.
Start a Tradition - My own Thanksgiving Day workout consists of current students and prior students who are back home on leave for a traditional run and calisthenics / some lifting workouts. While they have varied in detail throughout the 25 years of workout tradition, having a mini-reunion with old friends is a fun hour or so. It has been more reunion than a typical difficult workout, but remembering where you came from is also a nice touch. Long before this tradition, when I would go home, my high school buddies and I would meet old coaches in the morning at the high school and have the gym to ourselves. I am sure this is where I got the idea to continue creating a moment for former students to join in a homecoming workout. If you are a coach, consider building a new tradition if it fits your abilities and facilities.
See more great training ideas at https://www.stewsmithfitness.com in the form of free articles, free APP, and books, ebooks, and online coaching too.
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Episode 203: TFR 202 - Special Ops Tactical Fitness (BUD/S) Mentally Tough or Stupid
Episode 202: TFR201 - FitOps.org Education Director and Army Ranger Nate Palin Discusses Military Transition
Episode 201: TFR 200 - Operator Syndrome Discussion with Dr. Christopher Frueh
Episode 200: TFR 199 - From Athlete to Tactical Athlete - See GMTM.com
Episode 199: To, Through, and After with Navy SEAL Eddie Gallagher
Episode 198: TFR 198 - Jeff and Stew Discuss Life in the Teams
Episode 197: TFR 197 - The Wiry Guy Goes to BUD/S
Episode 2: To, Through, After with Jason Sweet - SOCOMathlete.com
Episode 1: To, Through, and After with Navy SEAL Jake Zweig
Episode 196: TFR196 - Stew and Jeff Discuss Creating a Timeline That Works for You
Episode 195: TFR195 - 18 Year Career LEO Loses 100 lbs - Focus on Health with Marc Hildebrand
Episode 194: TFR 194 - You Might Need a Reset IF...
Episode 193: TFR 193 - Jeff and Stew on Setting and Exceeding the Standards
Episode 197: TFR 192 - Running in Boots, Adding Weights, Programming to Fix Weaknesses
Episode 196: TF 190 - O2X Tactical Fitness APP Walk-Thru
Episode 196: TFR 191 - Discussion with Jan Wright (Chief of Police) About Ultras, Adventure Racing, Yoga, Tactical Fitness.
TFR 189 - Building a Running (Aerobic) Base for the Tactical Athlete
Tactical Fitness Report 188 - LIVE With Jeff Nichols
TFR 187 - Periodization Types and Tactical Fitness Applications
TFR186 - A Vicious Snowball of SIPE, Heat Casualty, Pneumonia & Rhabdo
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