The path to happiness is simple, according to our guest on this episode, Shannon Kaiser. She's the best-selling author of several books on the science of happiness and fulfillment and has been called one of the freshest voices in mental health and wellness. We talked with Shannon about her book, 'Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For'. Her website is https://www.playwiththeworld.com/about/
Judith Matloff: ...the importance of staying calm in a life-threatening situation
Dr. Margaret Rutherford: ...that perfectionism is a problem
Kathryn Finney: ...how to start a successful business if you’re not a rich white guy
Helena Dea Bala: ...that I would find myself in every stranger I met
Dr. Laura Huang: ...that 'be yourself' is bad advice
Adrienne Brodeur: ...the consequences of keeping a big secret
Clint Emerson: ...how to be the right kind of crazy
Judy Batalion: ...that strength and courage can be passed down through generations
Veronica Hinke: ...how the stories of Titanic passengers can inspire people today
Judy Foreman: ...how physical activity slows aging
Dr. Becca Levy: ...how your beliefs about aging determine how long and well you live
Dr. Fred Luskin: ...that forgiveness was a lot simpler than I thought
Lorene Cary: ...my year with nana at the end of her century
Sarah Fay: ...recovery is possible and mental illness is not proven to be chronic
Joshua Becker: ...overcoming distraction to pursue a more meaningful life
Elizabeth Lesser: ...how difficult times make us grow
Dr. Charlotte Markey: ...that the shape of your body does not define who you are
Mary Laura Philpott: ...pondering life, death, and everything in between
Dr. David Weill: ...the emotional toll of being a transplant physician
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