The path to happiness is simple, according to our guest on this episode, Shannon Kaiser. She's the best-selling author of several books on the science of happiness and fulfillment and has been called one of the freshest voices in mental health and wellness. We talked with Shannon about her book, 'Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For'. Her website is https://www.playwiththeworld.com/about/
Joshua Becker: ...overcoming distraction to pursue a more meaningful life
Elizabeth Lesser: ...how difficult times make us grow
Dr. Charlotte Markey: ...that the shape of your body does not define who you are
Mary Laura Philpott: ...pondering life, death, and everything in between
Dr. David Weill: ...the emotional toll of being a transplant physician
William Stixrud and Ned Johnson: ...how to talk to kids to build motivation & stress tolerance
Dr. Michele Borba: ....That Resilience Is Teachable
Dr. Kenneth Bock: ...the hidden causes of anxiety, depression, & other mood disorders
Dr. Eben Alexander: ...how my near death experience would give me proof of heaven
Tim Larkin: ...that hesitation can be the difference between life and death
Peter Russell: ...how much worry gets in the way happiness (but it's fixable!)
Leonard Perlmutter: ...that trusting our conscience can solve all of life's challenges
Laura Trujillo: ...grieving with loss after the suicide of a loved one
Dr. Jennifer Heisz: ...the role of physical exercise in our mental health
Matt Richtel: ...how to be more creative
Arthur C. Brooks: ...finding success, happiness and deep purpose in the second half of life
Dr. Ramani Durvasula: ...how to stay sane in an era of narcissism, entitlement, and incivility
Spencer Courson: …secrets for staying safe in a dangerous world
Cy Wakeman: …things don’t have to be perfect for you to be content
Kathleen McLaughlin: ...that the plasma economy started in the United States
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