In this episode of the Rachel Hollis Podcast, Rachel explores the importance of self-belief in achieving personal goals and realizing dreams. She emphasizes that seeking external validation for belief in oneself is less effective than fostering internal conviction. Rachel introduces her practice for staying focused and actualizing dreams, which involves gratitude, writing down goals daily, and planning the day ahead. She discusses the significance of knowing why change is necessary, differentiating between dreams and goals, and the process of turning dreams into actionable plans. Rachel encourages listeners to reflect on their resources, understand where they are starting from, and visualize their ideal future as part of the goal-setting process. This episode also includes a guided meditation aimed at helping listeners envision their best life. Rachel wraps up by urging the audience to identify their 'why' and outlining the next steps in the series for further exploring how to achieve one's ideal future self.
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00:00 Unlocking Self-Belief: Beyond External Validation
00:59 Welcome to the Rachel Hollis Podcast: Life, Work, and Self-Improvement
01:37 The Power of Journaling: A Deep Dive into the Start Today Practice
02:20 Navigating Life's Goals: From Dreaming to Doing
05:12 The Cycle of Motivation: Overcoming Discouragement
09:31 Harnessing Focus: The Magic of the Start Today Journal
17:23 Why Your 'Why' Matters: Fueling Persistence with Purpose
21:57 Dreams vs. Goals: Defining Your Path to Success
22:33 The Power of Dreaming vs. Goal Setting
23:12 Understanding the Difference: Entrepreneurs vs. Wantrepreneurs
23:18 Turning Dreams into Goals: The Importance of Action
24:18 Finding Your Why: The Key to Persistence
25:58 Visualizing Success: The Power of a Strong Why
33:31 From Dreaming to Doing: Identifying Your Starting Point
36:29 Envisioning Your Best Future Self: A Visualization Exercise
43:02 Wrapping Up and Looking Ahead
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557: Spiritual Teacher MICHAEL BECKWITH on Manifesting, The Law of Attraction and The Personal Evolution.
556: The Funny Thing About Failure | The Journey to Success from Our Favorite Comedians - Bert Kreischer, Iliza Shlesinger, Dane Cook, and Catherine Reitman
555: My Journey to Adoption
554: Let's Talk About Business. Paying Yourself, Working Moms, and The 80/20 Rule | ASK RACH
553: JESSE TYLER FERGUSON | The Importance of Good Food and The Strange Places Your Career Can Take You When You Trust The Process
552: Health, Happiness, and Hormones | From Our Favorite Doctors. Dr. Drew, Dr. Amen, Dr. Edith Eger, Dr. Taz and Dr. Buqué | Mastermind Series
551: Dating After Divorce | You Guys Asked (a lot!) For This Episode So Here It Is... Dating Advice From Someone Who Has Only Dated Twice in Her Whole Life!
550: Change Your Life with the "Right" Goals - Big Picture vs Granular Thinking, Choosing The Right Goal For the Right Season
549: How To START OVER: Our favorite guests share how they Began Again, Started Over or Bounced Back | Molly Sims, Steve-O, and Sheila Johnson | MasterMind Series
548: ASK RACH: "How do I get over my fear of success?" "My marriage is unhealthy but I can't afford to leave"
547: CRYSTAL HEFNER | Inside the Playboy Mansion, How We Lose Ourself Inside of Relationships and How We Can Reconnect with Our Intuition
546: What To Do If "THEY" Don't Support You
545: How to Be the Most productive You’ve Ever Been | Part 2
544: How to Be the Most Productive You've Ever been | Part 1
543: Life Craft | How To Design The Life of Your Dreams with Jim Kwik, Charis Jones, Jesse Itzler and Case kenny. Mastermind Series
542: Achieve Hormonal Harmony with DR TAZ | Dr. Tasneem Bhatia, MD Reveals the Key to Balancing Your Hormones!
541: Build Your BEST Morning Routine
540: ASK RACH | How Do I Validate Myself When No One Else Will? Why Can't I Get Out Of This Toxic Relationship With Myself??
539: Healing Intergenerational Trauma and Cycle Breaking with DR. MARIEL BUQUÉ
538: START TODAY | 5 Things that Will MAKE or BREAK your Business This Year | PART 2
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