In this episode of the Rachel Hollis Podcast, Rachel explores the importance of self-belief in achieving personal goals and realizing dreams. She emphasizes that seeking external validation for belief in oneself is less effective than fostering internal conviction. Rachel introduces her practice for staying focused and actualizing dreams, which involves gratitude, writing down goals daily, and planning the day ahead. She discusses the significance of knowing why change is necessary, differentiating between dreams and goals, and the process of turning dreams into actionable plans. Rachel encourages listeners to reflect on their resources, understand where they are starting from, and visualize their ideal future as part of the goal-setting process. This episode also includes a guided meditation aimed at helping listeners envision their best life. Rachel wraps up by urging the audience to identify their 'why' and outlining the next steps in the series for further exploring how to achieve one's ideal future self.
Get the Start Today Journal - https://starttoday.com/products/start-today-journal
00:00 Unlocking Self-Belief: Beyond External Validation
00:59 Welcome to the Rachel Hollis Podcast: Life, Work, and Self-Improvement
01:37 The Power of Journaling: A Deep Dive into the Start Today Practice
02:20 Navigating Life's Goals: From Dreaming to Doing
05:12 The Cycle of Motivation: Overcoming Discouragement
09:31 Harnessing Focus: The Magic of the Start Today Journal
17:23 Why Your 'Why' Matters: Fueling Persistence with Purpose
21:57 Dreams vs. Goals: Defining Your Path to Success
22:33 The Power of Dreaming vs. Goal Setting
23:12 Understanding the Difference: Entrepreneurs vs. Wantrepreneurs
23:18 Turning Dreams into Goals: The Importance of Action
24:18 Finding Your Why: The Key to Persistence
25:58 Visualizing Success: The Power of a Strong Why
33:31 From Dreaming to Doing: Identifying Your Starting Point
36:29 Envisioning Your Best Future Self: A Visualization Exercise
43:02 Wrapping Up and Looking Ahead
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
597: Comedian NEAL BRENNAN on Comedy and Consciousness
595: How to Keep Getting Better With Each New Decade! With SHEILA JOHNSON, CARLA HALL, TIFFANI THIESSEN, and CAROLINE BAUDINO | Mastermind Series
594: ANNE LAMOTT on Writing, Healing and Finding Love When you Least Expect It
593: How Journaling Every Morning Changed My Life
592: ASK RACH | "How Do I Cure My Birthday Blues" "I Don't Know How To Navigate This Next Phase of Life"
591: DR. TAZ is BACK and We're Going Over ALL My Bloodwork LIVE!
590: Feel Good & Live Well: Healthy Tips for Optimizing Your Body & Mind
589: A Journey Through Spirituality and Self-Discovery with RAINN WILSON, CARLA HALL, and MICHAEL B. BECKWITH | Mastermind Series
588: Melodies and Memories: A Candid Conversation with CARNIE WILSON
587: 5 Reasons Why You're NOT MANIFESTING the Life You Want
586: ASK RACH: Staying Centered in Transitional Seasons
585: Beyond the Fight | RONDA ROUSEY'S Transition from MMA to Mastering the Art of Regenerative Ranching
584: 5 Key HABITS & TIPS That Led to My Success (And How You Can Use Them!)
583: Ask Rach LIVE | How to Overcome the Habit of SELF-COMPARISON & Feelings of Shame
582: Lifestyle Blogger CAROLINE BAUDINO | on The Truth About Motherhood and Feeling Comfortable in Your Own Skin
581: LIFE UPDATE: I'm Engaged!
580: Author HAL ELROD | on The "Miracle Morning" Routine, Fully Committing, and Powerful Affirmations
579: Personal Development Journey with Tony Robbins, Rainn Wilson, Gretchen Rubin, and Stacey Flowers | Mastermind Series
578: 5 Ways to Start Your Spiritual Journey
Create your
podcast in
minutes
It is Free
The Trent Shelton Podcast
Rise Together Podcast
The Start Today Podcast
Your Fave’s Faves
Get Your Teach On