In this episode of the Rachel Hollis Podcast, Rachel explores the importance of self-belief in achieving personal goals and realizing dreams. She emphasizes that seeking external validation for belief in oneself is less effective than fostering internal conviction. Rachel introduces her practice for staying focused and actualizing dreams, which involves gratitude, writing down goals daily, and planning the day ahead. She discusses the significance of knowing why change is necessary, differentiating between dreams and goals, and the process of turning dreams into actionable plans. Rachel encourages listeners to reflect on their resources, understand where they are starting from, and visualize their ideal future as part of the goal-setting process. This episode also includes a guided meditation aimed at helping listeners envision their best life. Rachel wraps up by urging the audience to identify their 'why' and outlining the next steps in the series for further exploring how to achieve one's ideal future self.
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00:00 Unlocking Self-Belief: Beyond External Validation
00:59 Welcome to the Rachel Hollis Podcast: Life, Work, and Self-Improvement
01:37 The Power of Journaling: A Deep Dive into the Start Today Practice
02:20 Navigating Life's Goals: From Dreaming to Doing
05:12 The Cycle of Motivation: Overcoming Discouragement
09:31 Harnessing Focus: The Magic of the Start Today Journal
17:23 Why Your 'Why' Matters: Fueling Persistence with Purpose
21:57 Dreams vs. Goals: Defining Your Path to Success
22:33 The Power of Dreaming vs. Goal Setting
23:12 Understanding the Difference: Entrepreneurs vs. Wantrepreneurs
23:18 Turning Dreams into Goals: The Importance of Action
24:18 Finding Your Why: The Key to Persistence
25:58 Visualizing Success: The Power of a Strong Why
33:31 From Dreaming to Doing: Identifying Your Starting Point
36:29 Envisioning Your Best Future Self: A Visualization Exercise
43:02 Wrapping Up and Looking Ahead
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527: aqw MONDAY HYPE
526: Morgan Housal, Author of "The Psychology of Money" and "Same as Ever" on | AI, The Dark Side of Success and Where True Happiness is Found
525: How Can I Tell If My Chronic Pain is Physical or Emotional? How Do I Get My Confidence Back After a Breakup? | ASK RACH
524: 3 WAYS to LOWER Your Stress + IMPROVE Your Well-Being
524: aqw | A Question For Today's Full Moon
We Give Thanks to YOU Our Listeners | Happy Thanksgiving
523: The Best of Our Spiritual Teachers. The Who's Who of RHP Woo Woo | Sonia Choquette, Jessica Lanyadoo,Jessica Lanyadoo, Kimberly Lucas, Laura Day and Tina Powers
522: The First African-American Female Billionaire SHEILA JOHNSON on Building a Company from the Ground Up, Learning to Thrive After Divorce and How to Keep Expanding Your Vision
521: 10 Minute Gratitude Meditation
520: 3 HACKS For Figuring Out What You Want In Life
519: STEVE-O | Entertainer and Stunt Extraordinaire on Pushing the Limits of What's Allowed and Then Going 1 Step Further (EXPLICIT LANGUAGE)
518: How do I figure out my goal? How do I get motivated working from home? Should I wait to get promoted? | ASK RACH
517:6 Hacks for Holiday Health aka How to NOT Gain Weight or Succumb to Stress this Season.
516: aqw | FRIENDS
515: Identifying the Covert Passive Aggressive Narcissit with Debbie Mirza (Repost)
514: MOLLY SIMS talks Career, Motherhood, Her Skincare Must-Haves and the Secret Ingredient to long-term Success
513: The Most Bad@$$ Women in Leadership and Their Stories. Phoebe Robinson, Lisa Bilyeu, Katie Quinn, Marcia Kilgore and Mary Beech
512: 7 Ways to Get Out of SCARCITY and Into an ABUNDANT Mindset
511: aqw | Leaders Are Readers
510: The Key Equation to Stay Motivated + Hacks to Increase Your Memory and Focus! World-renowned brain expert JIM KWIK joins the pod!
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