Are you looking for natural relief from menstrual cramps? Today I'm discussing some of the natural ways to relieve cramps and painful periods.
What we discussed: What causes menstrual cramps and painful periods Nutrition tips for reducing pain associated with your period Why magnesium is the best supplement for hormonal imbalance The benefits of movement and exercise How your period products might be contributing to cramps Using CBD for period pain relief What to do when nutrition doesn't work Resources mentioned in this episode: PMS Busting Smoothie Ginger Turmeric Latte Superfood Scramble Natural Calm Magnesium Question Period: What are the best period products to use? Episode 20: Pot + Periods with April Pride Subscribe & leave a review:If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!
Music Credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird
REPLAY - Making Informed Choices About Hormonal Birth Control with Holly Grigg-Spall
REPLAY - Using Fertility Awareness to Claim the Power of the Menstrual Cycle with Lisa Hendrickson-Jack
REPLAY - The Normalization of Women's Pain with Abby Norman
REPLAY - Creating Inclusive and Accessible Wellness Spaces with Dianne Bondy
REPLAY - What does a normal period look like with Dr. Lara Briden
REPLAY - Holistic Abortion Care, Saying No to Say Yes and the Womb Continuum with Samantha Zipporah
REPLAY - Menstruating While Homeless with Jana Girdauskas of The Period Purse
Episode 36 - The Politics of Periods with Jennifer Weiss-Wolf
Episode 35 - Body Literacy & DIY Gynaecology as an Act of Resistance with Vienna Farlow, the Cuntsultant
Episode 34 - Understanding Your Blood Work with Josh Gitalis
Question Period - How do I manage the stress of making positive changes?
Episode 33 - Making Menstrual Cups Mainstream with Carinne Chambers-Saini
Menstrual Hygiene Day 2018
Episode 32 - MRKH + What makes a woman? with Tasha Jade
Question Period: WTF are adaptogens?
Integrating Conventional and Holistic Approaches to Fertility with Mary Wong
Question Period: What is a fertility doula?
Smashing menstrual stigma at home and abroad with Sabrina Rubli
Question Period: How do I know when I'm ovulating?
Episode 29 - Menstruating with a bleeding disorder with Jenna Lovell
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