Are you looking for natural relief from menstrual cramps? Today I'm discussing some of the natural ways to relieve cramps and painful periods.
What we discussed: What causes menstrual cramps and painful periods Nutrition tips for reducing pain associated with your period Why magnesium is the best supplement for hormonal imbalance The benefits of movement and exercise How your period products might be contributing to cramps Using CBD for period pain relief What to do when nutrition doesn't work Resources mentioned in this episode: PMS Busting Smoothie Ginger Turmeric Latte Superfood Scramble Natural Calm Magnesium Question Period: What are the best period products to use? Episode 20: Pot + Periods with April Pride Subscribe & leave a review:If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!
Music Credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird
Question Period: What's the deal with discharge?
Episode 07: Finding the Middle Ground in Childbirth with Care Sinclair
Question Period: How can I get more iron in my diet?
Episode 06: Endometriosis + Eating Plants for Self Care with Jessica Murnane
Question Period: What colour should your period be?
Episode 05: HPV + Cervical Cancer Prevention with Jessica Ching
Question Period: Clotting
Episode 04: Cycle Syncing with Gabrielle Lichterman
Episode 03: Creating Inclusive and Accessible Wellness Spaces with Dianne Bondy
Episode 02: Menstruating While Homeless with Jana Girdauskas of The Period Purse
Episode 01: The Fifth Vital Sign with Kelsey Knight + Emily Varnam
Introducing The Heavy Flow Podcast
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه